Topo Athletic

Maybe it’s the athletic shoes with wide toe box peeking out from under the Christmas tree. Perhaps it’s a mindset to prioritize your health in 2026. Whatever your reason for picking up running this January (and beyond), here are four tips to help you stride towards your New Year’s running resolution. Identify Your Goals If you’re a first-time runner or lacing up your trainers again after a brief hiatus, one of the best ways to start and stick with a resolution is to set specific goals. Think of these goals as personal markers to track your progress. Are you aiming to run a mile without stopping, or maybe you’re training for a half-marathon this upcoming spring? Whatever your aspirations might look like, setting measurable goals can motivate you as you churn out the miles. Build Your Routine With your goals in place, it’s time to break them down into manageable, achievable steps to create a consistent routine. If your goal is to train for a half-marathon come spring, c...

Every great run starts with a high-performance shoe that supports your stride and fits your foot. With shoes from Topo Athletic, you can go the distance, too. Get the perfect fit with a wide toe box running shoe designed for runners who value comfort and natural movement. Whether you’re logging daily road miles, sprinting through intervals, or exploring a new trail, Topo Athletic’s running shoes with a wide toe box are engineered to help you run freely. Lace up a pair of Topo Athletic shoes for your next run at  https://www.topoathletic.com/ Have questions?Contact Topo Athletic at info@topoathletic.com or call (888) 994-9750 Built for the Road, Built for Speed, Built for You Every Topo Athletic shoe starts with a simple concept: a natural foot shape. Running shoes with wide toe box let your toes splay in their natural position while still providing comfort and performance. Instead of a narrow, conventional shoe design, Topo Athletic gives your toes room to move with ...

You’ve been running all summer, and now it’s time to tackle the trails in your first race. It’s exciting, if not a little nerve-wracking, no matter how experienced you are. It’s also a great reward for yourself after putting in the miles during training. But before you step out to enjoy the vibes, the scenery, and the dirt beneath your feet, here are a few simple tips. May your first trail run be everything you hope and more. 1. Wear Trail Running Shoes for the Terrain Road running shoes might get you through a few miles on the trail in a bind, but you’ll want dedicated, trail-specific shoes on race day. They’re built to grip uneven terrain and help you run confidently on loose soil, steep climbs, and rocky descents. An outsole that’s made for multi-surface traction is a great feature in the best men’s and womens trail running shoes , especially on light to moderate terrain with trail to road transitions. 2. Know the Distance Between Aid Stations Even for shorter trail r...

Heading out for some trail running this summer? Think about joining a trail running club. Whether you're a daily runner or a seasoned veteran, these clubs can take your summer workout to the next level. From exploring new trails to running with like-minded people, here are five reasons to join a trail running club this summer. Step Into Nature From breathtaking forest scenery to sandy beaches and rugged mountains, trail running in the summer allows you to embrace the natural wonders around you fully. Every step connects you to your terrain, so you’re not just running for running’s sake but uniting body and mind with the great outdoors. Hit the Ground Running If summer is your marathon training season or you’re just looking to enhance your workout routine, trail running is ideal. However, running solo can feel intimidating. Which trails are beginner-friendly? Which trails should I avoid? By joining a trail running club, runners can share experiences, tips, and inspi...

There are many reasons people take time off from running for a season. Maybe you haven’t run all winter because of consistent inclement weather. Or perhaps busy life circumstances at home or work keep you from getting out on the road or trails. No matter the reason, here’s how to restart your running routine after a break with a comfortable pair of wide toe box shoes . Ease Yourself Back Into Running Slowly As you pick up running again, it’s natural to want to start where you left off. However, be careful of pushing yourself too hard too quickly. Here are some tips to return to running at the right pace: Take it back to the basics with a walk-and-run strategy. For example, you could alternate between two minutes of running and then one minute of walking. Increase your mileage by no more than 10%. For example, if you run 10 miles one week, don’t exceed 11 miles the following week. Listen to your body and breath to determine how you feel during each run. If you progress beyo...

  Are you excited for spring running season? Spring is still several weeks away, but now is an excellent time to prepare. You may already run regularly through the winter, even on the chilliest days, but you might also want to give yourself an advantage when spring comes around.   How can you prepare and give yourself a leg up once the seasons change? Your plan could include upgrading your shoes. Maybe you’ve been eyeing a new pair of running shoes with wide toe box . Or maybe you want a new pair of trail runners. Whether you’re a casual runner or you’re out there every single day, here are three things you can do right now to prepare yourself for the weeks and months ahead. Refresh Your Running Shoes Now is a great time to pick up a fresh pair of running shoes (or multiple pairs, depending on your specific needs). Choosing a new pair now gives you ample time to try them out and break them in for an active spring. New running shoes can take a while to get used to, even if...

Choosing the best running shoes for you is, of course, a personal choice with a number of factors to consider, from cushioning to toe box fit. But one feature not to overlook that can significantly impact your running experience is the heel to toe drop, commonly referred to as a shoe’s “heel drop” or simply “drop.” For those who haven’t found their Goldilocks pair of running shoes, low-drop running shoes are worth exploring. Simple Heel Drop Description The drop refers to the height difference between a shoe’s heel and forefoot, and the measurement can vary widely. The standard drop on traditional shoes is high—usually around 10mm—but it can range from 0mm to 15mm. Innovative shoes, such as athletic shoes with wide toe box designs, feature zero-drop and low-drop platforms up to 5mm. This range seems to be the sweet spot for many runners. The difference in height between your heel and toes can affect your running mechanics and how your foot strikes the ground. A lower drop allows for...