5 Advantages of Low-Drop Running Shoes

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Choosing the best running shoes for you is, of course, a personal choice with a number of factors to consider, from cushioning to toe box fit. But one feature not to overlook that can significantly impact your running experience is the heel to toe drop, commonly referred to as a shoe’s “heel drop” or simply “drop.” For those who haven’t found their Goldilocks pair of running shoes, low-drop running shoes are worth exploring.

 Simple Heel Drop Description

The drop refers to the height difference between a shoe’s heel and forefoot, and the measurement can vary widely. The standard drop on traditional shoes is high—usually around 10mm—but it can range from 0mm to 15mm. Innovative shoes, such as athletic shoes with wide toe box designs, feature zero-drop and low-drop platforms up to 5mm. This range seems to be the sweet spot for many runners. The difference in height between your heel and toes can affect your running mechanics and how your foot strikes the ground. A lower drop allows for a more natural stride.


Keep In Mind, Heel Drop Is a Personal Preference: The heel to toe drop that works best for you may not be the best choice for another runner. The choice is entirely up to you, and there’s no one-size-fits-all solution. Some runners will thrive with the natural flow of running shoes with wide toe box designs and a low drop, while others may prefer a different design. Consider your running style, foot shape, arch height, and overall comfort. If you are interested in low-drop running shoes, here are five advantages of this design.


 1. Promotes Midfoot and Forefoot Strike

One of the primary benefits of low-drop running shoes is that they naturally encourage a midfoot strike. With less height difference between the heel and forefoot, your foot is more likely to land closer to the middle rather than heavily on the heel. Anything that helps reduce the impact on your joints with each step can potentially decrease your risk of injury.
2. Encourages a More Natural Gait

If you’re looking for a shoe that supports a more natural gait, a low-drop shoe may be for you. When combined with a wide toe box and a secure fit, zero-drop and low-drop shoes allow your foot to move more comfortably in the shoe, mimicking the way it might move if you weren’t wearing shoes at all. As a result, your running form may become more efficient as well, helping to reduce fatigue over longer distances.

 3. Improved Cadence and Quicker Foot Turnover

With a lower drop, runners often find it easier to achieve a quicker cadence or foot turnover. This is because reduced heel height encourages shorter, faster strides. Improved cadence can enhance running efficiency and may help the common issue of overstriding, which is often linked to running injuries.

 4. Greater Ankle Flexion

Low-drop shoes also allow for better ankle flexion, enabling your foot to move more dynamically during the running stride. Increased flexibility contributes to better overall foot strength and stability as your feet and ankles engage more muscles to support your movement.

5. May Be Easier on the Knees

For some runners, especially those with bad knees, low-drop shoes can help relieve some of the pressure. A low-drop design promotes a midfoot strike and can help reduce the impact on your knees and other joints. They’re a great choice if you often experience knee discomfort or have a history of knee injuries.

 About Topo Athletic


Topo Athletic has one mission: to keep you moving with comfortable running shoes you can count on mile after mile. Experience the brand’s roomy toe box, secure midfoot and heel, and low heel to toe drop. Every pair of Topo Athletic shoes embodies a commitment to helping you stay active and stride for more. Their signature wide toe box design allows your toes to splay in their natural position for optimal comfort and performance. Whether you’re running on the road, pumping out miles on the trail, or kicking it around town, they have the women’s and mens wide shoes you need to promote good foot health, better posture, and more comfortable movement. Embrace the journey and explore the extraordinary with the Topo Difference.

 Discover your new favorite pair of low-drop running shoes from Topo Athletic at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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