Posts

3 Tips to Build a Strong Base for Spring Running

By
Image
The weather is cold, and the races are few and far between at this time of year. It’s officially February. But there’s also that glimpse of spring on the horizon, and you can almost feel it by the end of the month. To start the new running season with strong legs and a fresh attitude, what are some things you can work on this month? February is a great opportunity for early training and building a strong, resilient foundation, both physically and mentally. Here are some tips to set the tone for spring right now. 1. Mix Up Your Run Types If you’ve been slogging through some miles this winter but aren’t quite as engaged as you’d like, try adding more variety to your runs to keep motivation high. Instead of running your typical neighborhood route, maybe go to a local track once a week. Or, if you’re primarily a road runner, the trails might be a great way to shake things up. Light trail running or even hiking in hiking boots with wide toe box will keep your mind engaged and ...
Read more

4 Running Tips for Winter Trail Time

By
Image
Enjoying time on the trails this winter has a way of separating the casual fitness enthusiasts from the dedicated runners who are willing to seek out the more adventurous side of running. The pacing can be slower, the daylight hours are definitely shorter, and the conditions might be far from ideal for some. But that’s exactly where the magic happens. With a renewed look at winter running (and a few shoe upgrades), perhaps the trails are where you find your most grounded footing yet. Give Your Feet Room with Wide Toe Boxes Wider toe boxes make a lot of sense in winter conditions. This season provides the perfect opportunity to try running shoes with wide toe box because they can accommodate your thicker running socks. Plus, your toes won’t be squished together. In fact, a roomy toe box allows your toes to splay in their natural position, delivering premier comfort with every step. Keep your toes toasty while allowing them to breathe. Cruise with Confidence in High Cushion...
Location: 1 Grant St #150, Framingham, MA 01702, USA
Read more

Winterize Your Runs with New Shoes From Topo Athletic

By
Image
Are you ready to run this winter in shoes that give you foot-shaped freedom? Topo Athletic has the perfect performance shoes for you. No matter what Old Man Winter dishes out this season, you can enjoy the journey…and your best runs yet with Topo Athletic. Let’s look at just a few highly wearable options from the brand that brings you wide toe boxes and many more signature features.  Browse the full collection of road and trail shoes for running, hiking, and walking at https://www.topoathletic.com/   Email the Topo Athletic team if you have questions at info@topoathletic.com Road: Phantom 4 WP Slushy, snowy roads? Bring it on with Topo’s first-ever waterproof road running shoe. Winter weather waits for no one, and you don’t have to either in the Phantom 4 WP. This model is an update to the brand’s classic (and loved) Phantom 4. The addition of eVent® storm ST technology helps you embrace the run: Rain or shine (or snow).  Topo Athletic’s cushioned running shoes with wide ...
Location: 1 Grant St #150, Framingham, MA 01702, USA
Read more

How to Turn Autopilot Runs Into More Mindful Practices

By
Image
Sneakers laced; headphones on; muscles stretched. When running is part of your everyday routine, hitting the pavement can start feeling like a bit of a checklist. By the time you glance at your watch, you realize you’ve been on autopilot and missed out on truly experiencing your run. Luckily, running more mindfully doesn’t take fancy equipment, just a shift in your attention and a pair of comfortable foot shaped sneakers . Try these three tips when your mind starts racing faster than your feet.  Focus on the Physical There’s nothing like throbbing toes or achy heels to veer you off your mindful path. Before shifting your mental focus, start with the physical. Opt for cushioned running shoes with wide toe box construction that mimics your foot's natural anatomy. With plenty of room for your toes to splay naturally, you can focus more on your stride and less on stress. Take Deep Breaths It’s common for your mind to wander once you’re in the zone. One effective way to cut t...
Location: 1 Grant St #150, Framingham, MA 01702, USA
Read more

4 Reasons People Love a Good Max-Cushioned Trainer

By
Image
The rise of the cushy running shoe will continue in 2026, and it’s because they not only perform well for people who expect their running shoe to give back to them, but folks are wearing them as a “casual shoe,” whether it’s through airports or to sporting events. Here are a few advantages to consider in a max-cushioned daily trainer and why they make an excellent addition to your lineup of running shoes. Better Midsole Foam (than past versions) The evolution of the tall stack height is also why people keep coming back to high-cushioned running shoes, especially road running shoes with wide toe box construction. A modern design will include a roomy toe box and a premium midsole that delivers the softest, lightest, and most energetic feel underfoot. You’d think they’d be heavy or clunky like the original versions a decade ago, but the best designs got a glow-up. Good Entry Point Into Running The comfort of a running shoe is probably the most important factor for most people, par...
Location: 1 Grant St #150, Framingham, MA 01702, USA
Read more

4 Winter Training Tips for Runners Who Love the Long Run

By
Image
The weather waits for no one. And if you’re a runner, that means training doesn’t stop just because it’s winter. Are you ready to keep up the pace even when conditions get tough? Here are some training tips and advice for long runs.  Wear High Cushioned Trainers If it’s a mild or dry day, there’s no reason not to wear your high-cushioned performance trainers, especially if speed work is part of the plan. A lightweight sneaker with a wide toe box fit and secure low heel to toe drop can be perfect in the winter. However, if the roads seem slippery or sketchy, wear trail running shoes with durable, lugged outsoles. Double Your Loops Instead of doing a long out-and-back run or doing one huge loop, consider doubling up on smaller loops, whether it’s a 3-mile or 5-mile loop. This will give you an opportunity to fill up your water, ditch some layers, or bail out entirely if you’re not feeling it or the weather isn’t cooperating.  Run Outside Unless It’s Too Treacherous If it’s...
Location: 1 Grant St #150, Framingham, MA 01702, USA
Read more

How Running Helps Beat the Winter Blues

By
Image
Maybe the thought of bundling up on a freezing cold day and going for a run doesn’t sound like your idea of a good time. But have you tried it? It could be just what you need to stay active over the winter and battle those cold weather blues. Here are a few benefits that may inspire you to give running a try this winter.  New Shoe Day: A Reason to Get Better Kicks Comfortable performance athletic shoes with wide toe box construction will give you fresh starts…and fresh tread. Think of your purchase as an investment in your health, as well as a mood booster. The key is choosing shoes with a modern design, a roomy toe box, and outsoles that grip the pavement when running outside or smoother outsoles when using the treadmill. Natural Light: Gives Back Energy What you put in usually gives back aces, and running is no exception. You may feel more energized after a morning run outside, or you may notice less of an afternoon slump if you go for a jog at lunchtime. Being fit overall ...
Location: 1 Grant St #150, Framingham, MA 01702, USA
Read more