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Gearing Up for the Long Run of the Week

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You’ve heard of Sunday Fun Day. What about the Sunday Run Day? For runners, this is their sacred time. It’s outside. It’s aerobic. What else does it entail? If you’re ready to enjoy this day of the week as one of your favorites, summer is the perfect time to do so, especially with a lightweight sneaker with a wide toe box fit . Here are some tips for focusing on “Sunday Run Day.” Embrace a Long, Slow Effort The fun of the long run is that the effort should feel extremely sustainable. You can sing tunes in your head or have a full conversation with friends; that’s how effortless it should feel. On a scale of 1 to 10, the exertion should be below a 5. You aren’t maxing out your heart rate. You’re just cruising along. If it starts to feel challenging, bring in a run/walk interval that seems sustainable for your goal. Learning to pace yourself over a long run is a fine art. Wear Comfortale Wide Toe Box Running Shoes A long run calls for your most comfortable running shoe, whether you’re a ...
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The Best Weather for Hiking and Running in Zero Drop Shoes

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When you love to hike and run, you might not even check the weather conditions before you head out. Still, it’s important to do so to ensure you’re wearing the proper shoes. There are different men’s and womens zero drop running shoes that work well in all kinds of weather and running conditions, but let’s talk about the ideal weather for a zero drop shoe. Evening Spring Run: Cool, Warm Breeze, Clear Late spring is the time of year when you’ll still get cool evenings with a warm breeze coming through the neighborhood and local running paths. There may be some clouds in the distance or a spring shower sneaking up on you, but it’s mostly clear, and you feel stable and comfortable in your zero drop shoes. Early Morning Summer Run: Sunny, Brisk, and Clear Depending on where you live, summers can get very hot. So, you make time for your daily run in the morning, when the air might have that briskness you love. If it’s humid, it will at least be cooler than the afternoons. You can put on yo...
Location: 1 Grant St #150, Framingham, MA 01702, USA
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4 Epic Hiking Destinations to Add to Your U.S. Dream List

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If you love hardcore hikes, you probably already have a bucket list of places you want to go. Chances are, you’ll want to explore every place you read about, but let’s say you want to narrow it down to just a few top hiking destinations in the western half of the U.S. The options are endless and wildly inspiring. The following epic hikes deliver just a taste of the vast scenery you can experience. GTNP: Explore the Tetons The jaw-dropping views of the Tetons from the west side of the range in Wyoming are unforgettable. One of the most iconic backcountry hikes in Grand Teton National Park is the Teton Crest Trail, which you can access in a few different ways, including by taking a tram from Teton Village to the top of the mountain. This is a hard hike covering about 40 miles and roughly 9,000 feet of elevation gain, so plan it as a backpacking trip. Shoe choice:  Lightweight and sturdy wide toe hiking boots or trail runners with durable tread will serve you well.  The Narrows ...
Location: 1 Grant St #150, Framingham, MA 01702, USA
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Indoors or Outdoors: Wear Zero Drop Shoes Whenever You Work Out

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What kind of shoe can provide the perfect balance of performance and comfort for indoor workouts, while also maintaining your ability for natural movement and agility when running outdoors? The answer is straightforward: wide toe box shoes with low or zero drop platform. Here’s why they’re so versatile. The Perfect Toe Box for All Movement If you’re going to run on the trails or go for a hike, wide toe box shoes for hiking or trail running can help you move more steadily and comfortably. That wide toe box design is also great for gym sessions when you’re doing push-ups, squats, weightlifting, and even for dynamic stretching, providing the versatility you need for all kinds of movement. Grab a dedicated pair of wide toe box shoes for the gym, and enjoy every exercise that much more. A Secure, Comfortable Stride When you’re running on a treadmill, you really feel every stride, regardless of your shoes. Once you’re comfortable running in women’s or mens zero drop shoes , you can bring th...
Location: 1 Grant St #150, Framingham, MA 01702, USA
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The Reviews Are in: These Are the Topo Athletic Fan-Favorite Shoes

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You know them as your go-to shoes. They’re the “I need them in every color” pairs that get a standing ovation and make the recommendation list for family and friends. Topo Athletic knows them as their best-selling natural foot shaped shoes that people keep coming back to. Whether you love the modern comfort or the innovative performance features, these picks are backed by real runners and real miles. Explore Topo Athletic's best-selling running shoes at https://www.topoathletic.com/ Questions? Connect with the Topo Athletic customer service team at (888) 994-9750 .   Road: Phantom 4  Comfortable and well-cushioned, the Phantom 4 from Topo Athletic is what all-day walking and running dreams are made of. This responsive sneaker with wide toe box is designed to power more miles in greater comfort, featuring the brand’s signature fit and an upgraded upper, midsole, and outsole. Real runner, real review :  “Most comfortable walking sneaker with a wide toe box. I have already...
Location: 1 Grant St #150, Framingham, MA 01702, USA
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Celebrate the First Day of Summer with a Hike

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The longest day of the year is worth celebrating! Make the most of it this summer with a peaceful hike. Lace up your most comfortable foot shaped sneakers and get ready to make memories. Here are a few ideas for celebrating the summer solstice and enjoying the natural beauty that surrounds us all. Start at Sunrise, Stay for the Sunset If you’re an early bird, there’s nothing more invigorating than a day hike. With the solstice falling on Sunday this year, you may have the day off to enjoy an entire day of hiking. Sunset hikes are also beautiful. It may even be a great way to stave off the Sunday scaries! Do it for the beauty, exercise, and your mental health! Choose a Seasonal Trail in Full Bloom If you live in a gorgeous area, it’s hard to resist the lure of open meadows with wildflowers in bloom or rushing waterfalls from melting snow. Do you have a place in mind? It may be well worth the drive if you have the weekend off to explore somewhere new and not too far away. Add a Note of ...
Location: 1 Grant St #150, Framingham, MA 01702, USA
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4 Exercises You Can Do Indoors with Zero Drop Shoes

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When you want to optimize your gym workouts, invest in a pair of zero drop shoes with wide toe box . You’ve probably heard that they’re a great running shoe that helps you enjoy more natural movement with every stride. Did you know that they also make a great indoor training shoe? Here are four exercises that prove it. Treadmill Jog: Warm Up for Your Workout  Treadmills are a classic cardio option, providing gym-goers with a great way to quickly warm up the body for the rest of their workout or cool down with a walk afterward. Road running shoes with wide toe box make great indoor shoes for your cardio sessions. You can even get a dedicated pair that you use exclusively for indoor training. Low and zero drop shoes offer a more natural experience so you can stride for more. Lunges: Maintain Your Balance While You Move  Doing a lunge with proper form requires balance and stability. Wide toe box zero drop shoes give your feet the room they need to act as a solid foundation with...
Location: 1 Grant St #150, Framingham, MA 01702, USA
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