Topo Athletic

Runners know the stress of jetting off on vacation and wondering how they’ll still get their miles in. Here’s the truth: you don’t have to sacrifice movement for luggage space if you pack the right shoes. Runners know the stress of jetting off on vacation and wondering how they’ll still get their miles in. Here’s the truth: you don’t have to sacrifice movement for luggage space if you pack the right shoes. Between the sunscreen, phone charger, and ‘just-in-case’ clothing extras, a lightweight sneaker with a wide toe box fit is the perfect way to see more of your destination at your own pace. What to Look for in a Travel-Ready Running Shoe A hotel treadmill, a cobblestone street, and a stretch of beach boardwalk all ask something different of your shoes on the same trip. Add a long flight, and your feet might even swell by the time you land. Wide toe box running shoes let your toes spread out naturally during travel days, so you're not nursing hot spots by day three of your tri...

You've got your road routes memorized, and there's a comfort in that consistency. But every so often, your routine could use a shake-up, and trail running is one of the best ways to do it.  Swap your usual sidewalk loop for a dirt path that ducks into the trees, and the same routine feels different by the first turn. Trail running slows your pace naturally, trades pavement for shifting scenery, and turns an ordinary run into something that feels more like exploring than exercising. Here are four tips to get you started. Get a Dedicated Pair of Trail Running Shoes   Road shoes are built for a predictable, flat surface, and that becomes obvious the first time your foot lands wrong on a hidden root or a loose rock on the trail. Women’s and men’s athletic shoes with wide toe box designed specifically for trail running are built to add more protection underfoot, along with a grippier outsole, so you can tackle everything from muddy banks to fallen branches without missing a beat...

Three miles into a rocky climb, a piece of trail gravel slips past your sock and settles right under your arch. You stop, shake out your shoe, and lose your rhythm for the next quarter mile. That's the exact annoyance a gaiter is designed to help prevent. If this valuable piece of gear hasn't made it into your collection yet, it's worth adding before your next long run or hike. What Are Trail and Hiking Gaiters? A gaiter is a low, stretchy sleeve that wraps around your ankle and the top of your shoe. Most attach at the front with a small hook or clip and cinch at the top with a drawstring, strap, or velcro fastening system, sealing the gap where debris usually sneaks into your shoe. Pair one with wide toe box shoes for hiking or trail running, and you can push through a stretch of loose debris without stopping to dump gravel out of your shoe. What Shoes Are Compatible with Gaiters? Not every shoe pairs well with a gaiter, but trail shoes with a snug fit through...

Late summer seems to bring a sense of urgency to get as much accomplished athletically as possible before the weather turns. Trail running is no exception. Luckily for you, there’s still plenty of time to build momentum on the trail. Consistent weather, plenty of daylight, and a solid routine make it easier to add distance, improve endurance, or finally tackle the routes you’ve been eyeing all season. Finish the season feeling stronger than you started with the right strategy, the right gear, and the following tips. Keep Moving Forward with a Main Purpose Instead of trying to improve everything at once, choose one clear goal before fall arrives. Maybe it’s completing a longer weekend run, climbing more elevation, or running your favorite trail faster than you have all season. A focused objective makes training feel more rewarding and gives every run a purpose. Lace up your extra wide toe box shoes and get one run closer to your goals. Prioritize Comfort From the Ground Up ...

Summer running has a rhythm all its own: early alarms, bright morning light, and routes that stay dry until autumn’s fog rolls in. Before the season shifts, here’s how to make every remaining run of the summer count, from the first step out the door to the cool-down back inside. Out the Door Whether you’re driving to a trailhead or starting on your front porch, preparedness is key to a successful run. If you’re driving, you can wear more casual shoes in the car and lace up your running shoes when you park. If you’re running straight from home, grab your water pack or waist belt and get your wide toe box zero drop shoes tied and ready. A shoe that lets your toes spread naturally sets the pace for a comfortable run before you’ve covered a single mile. Up the Trail or Down the Road Once you’re moving, focus on settling into a comfortable, secure stride. Road running shoes with wide toe box and a zero drop sole give your toes room to move while supporting better balance without pi...

Whether it's a laid-back stroll along your favorite path or a personal challenge to beat your best pace on the trail, comfort and confidence start with the right footwear and features. From traction to terrain, here are a few design elements to prioritize before lacing up your wide toe box zero drop shoes for your next outdoor adventure. Features That Make Quality Trail Running Shoes  ● Wide Toe Box:  The unsung heroes of great trail runs and hikes are wide toe box shoes. A spacious toe box, along with other performance features like a secure midfoot and heel and a low heel to toe drop, encourages more comfortable movement through the gait cycle. Think fewer blisters and more comfort. ○ For minimalist runners who prefer a more close-to-the-ground feel, search for a high-performance footwear brand that also offers zero drop trail running shoes with a lower stack height. These trail runners support a more natural stride while providing the perfect amount of cushion...