Is Running Your New Year’s Resolution? Here’s How to Get Started

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Maybe it’s the athletic shoes with wide toe box peeking out from under the Christmas tree. Perhaps it’s a mindset to prioritize your health in 2026. Whatever your reason for picking up running this January (and beyond), here are four tips to help you stride towards your New Year’s running resolution.

Two runners jog along a coastal trail at sunset, with cliffs and ocean in the background.

Identify Your Goals

If you’re a first-time runner or lacing up your trainers again after a brief hiatus, one of the best ways to start and stick with a resolution is to set specific goals. Think of these goals as personal markers to track your progress. Are you aiming to run a mile without stopping, or maybe you’re training for a half-marathon this upcoming spring? Whatever your aspirations might look like, setting measurable goals can motivate you as you churn out the miles.

 Build Your Routine

With your goals in place, it’s time to break them down into manageable, achievable steps to create a consistent routine. If your goal is to train for a half-marathon come spring, consider making a plan that includes a mix of weekly short and long runs, as well as time for cross-training days. Whatever your goals are, make sure to take small steps that work with your schedule.

Person holding pink running shoes in a wooden hallway while another runner sits and prepares in the background.

Invest in Quality Footwear

With the right pair of running shoes, you can leave blisters from uncomfortable running shoes in the past. Opt for a pair of extra wide toe box shoes that enhance your body’s natural running abilities. Prioritize features like a roomy toe box that lets your toes splay comfortably, a secure midfoot and heel for a snug fit, and a low heel to toe drop, which supports a midfoot strike.

 Join a Community of Runners

Running solo can feel like a breath of fresh air, with moments of peace that come from chasing your goals. However, training with a group of like-minded runners, family, or friends can provide the support you need to stay consistent after the New Year’s excitement wears off. Whether you’re seeking an accountability partner or just want to keep your routine exciting, consider joining or starting a local run club.

Runners sitting on a gravel path lacing colorful running shoes, smiling and getting ready for a run.

About Topo Athletic

 From the first step to the final stride, enjoy the comfort and performance of Topo Athletic’s foot shaped running shoes. Featuring a roomy toe box, a secure midfoot and heel, and a low heel to toe drop, each pair of their walking, running, and hiking shoes is designed to optimize your body’s natural movement. Whether you prefer womens wide trail running shoes or men’s max-cushioned road styles, Topo’s signature fit provides top-tier support for every adventure. Lace up a pair and experience The Topo Difference for yourself.

 Start your running resolutions with Topo Athletic running shoes at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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