Topo Athletic

The weather waits for no one. And if you’re a runner, that means training doesn’t stop just because it’s winter. Are you ready to keep up the pace even when conditions get tough? Here are some training tips and advice for long runs.  Wear High Cushioned Trainers If it’s a mild or dry day, there’s no reason not to wear your high-cushioned performance trainers, especially if speed work is part of the plan. A lightweight sneaker with a wide toe box fit and secure low heel to toe drop can be perfect in the winter. However, if the roads seem slippery or sketchy, wear trail running shoes with durable, lugged outsoles. Double Your Loops Instead of doing a long out-and-back run or doing one huge loop, consider doubling up on smaller loops, whether it’s a 3-mile or 5-mile loop. This will give you an opportunity to fill up your water, ditch some layers, or bail out entirely if you’re not feeling it or the weather isn’t cooperating.  Run Outside Unless It’s Too Treacherous If it’s...

Maybe the thought of bundling up on a freezing cold day and going for a run doesn’t sound like your idea of a good time. But have you tried it? It could be just what you need to stay active over the winter and battle those cold weather blues. Here are a few benefits that may inspire you to give running a try this winter.  New Shoe Day: A Reason to Get Better Kicks Comfortable performance athletic shoes with wide toe box construction will give you fresh starts…and fresh tread. Think of your purchase as an investment in your health, as well as a mood booster. The key is choosing shoes with a modern design, a roomy toe box, and outsoles that grip the pavement when running outside or smoother outsoles when using the treadmill. Natural Light: Gives Back Energy What you put in usually gives back aces, and running is no exception. You may feel more energized after a morning run outside, or you may notice less of an afternoon slump if you go for a jog at lunchtime. Being fit overall ...

Whether you’re craving a more natural-feeling run or prefer a shoe that truly fits your running style, zero drop trail running shoes or road running shoes may be the answer. If you’re ready to drop into this shoe, here are three things you should know.  What Are Zero Drop Shoes? You’ve probably heard chatter about zero drop running shoes. But what exactly sets this footwear apart? Unlike traditional running shoes equipped with a raised heel, zero drop running shoes are characterized by a heel and forefoot of the same height. The equal distance mimics the natural stance of your feet when you walk barefoot. This anatomy encourages a midfoot strike, promoting a low-impact landing and facilitating a natural movement through the gait cycle. What Types of Zero Drop Shoes Are There? From zero drop wide toe hiking boots for men to zero drop road running shoes for women, you can find a pair of running shoes that fits your adventure. Among their versatility on and off the trail, zero d...

Looking for a gift for the runner on your list who layers up, locks in, and gets out there no matter the forecast? With Topo Athletic’s trail, road, hiking, and recovery shoes, you can give the gift of comfort and performance this holiday season (or keep it for yourself!). Here are four must-have gifts for those who love to embrace the journey and go the distance. Want a complementary stocking stuffer? Get a free pair of Topo Athletic socks with the purchase of any full-price item at https://www.topoathletic.com/ Questions? The Topo Athletic team is here to help! Email them at info@topoathletic.com Go-To Hybrid: Ultraventure 4 For every adventure from backcountry trail treks to the occasional road-to-trail transition, check out the Ultraventure 4. It’s an acclaimed bestseller for a reason. These fourth-generation men’s and womens trail running shoes combine Topo Athletic’s signature fit with a high-cushion design built for long runs and all-day comfort. From single-track...

If you are able to squeeze some downtime into your schedule this holiday season, do you plan to take advantage by enjoying a few solid runs? Even if it’s to de-stress from the festivities, it will be worth it to maintain your fitness and perhaps partake in some of your most peaceful runs of the year. All you need is a positive mindset and shoes with wide toe box for running that let your toes spread naturally, even inside a warm sock. Enjoy the Holly, Jolly Season The biggest takeaway for the holidays: you don’t always have to run super fast, even if you’re training for an event. You just want your runs to feel good. Neighborhoods come alive with twinkling lights, and the trails where you live may even be blanketed in snow. make the most of what feels most festive to you. Let yourself slow down and enjoy the scenery in stride. Men’s and womens sneakers with wide toe box for running can help you do just that. Your foot has room to breathe, every stride feels more comforta...

A bite in the air, extra layers, and the first signs of winter can add a chill to your running routine. But the cold weather season doesn’t have to mean putting your running shoes in the back of your closet until spring. Running indoors with the right gear, like foot shaped sneakers , offers many benefits to keep your goals on track. Here are four reasons why indoor running can be a great addition to your running repertoire. Never Skip a Run If the weather forecast shows wind, rain, or snow, you may think your only option to go for a run is to brave the elements. While that’s always an option, running at a gym or indoor track provides a controlled environment where temperature and climate are kept consistent. These factors allow you to train all year round, regardless of the weather or early sunsets. Control Your Experience If tackling an outdoor hill or pushing your pace feels intimidating, running on a treadmill can be beneficial. On a treadmill, you can adjust variab...

Maybe it’s the athletic shoes with wide toe box peeking out from under the Christmas tree. Perhaps it’s a mindset to prioritize your health in 2026. Whatever your reason for picking up running this January (and beyond), here are four tips to help you stride towards your New Year’s running resolution. Identify Your Goals If you’re a first-time runner or lacing up your trainers again after a brief hiatus, one of the best ways to start and stick with a resolution is to set specific goals. Think of these goals as personal markers to track your progress. Are you aiming to run a mile without stopping, or maybe you’re training for a half-marathon this upcoming spring? Whatever your aspirations might look like, setting measurable goals can motivate you as you churn out the miles. Build Your Routine With your goals in place, it’s time to break them down into manageable, achievable steps to create a consistent routine. If your goal is to train for a half-marathon come spring, c...