4 Winter Training Tips for Runners Who Love the Long Run

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The weather waits for no one. And if you’re a runner, that means training doesn’t stop just because it’s winter. Are you ready to keep up the pace even when conditions get tough? Here are some training tips and advice for long runs. 

Open outdoor trail landscape showcasing the natural environments where Topo Athletic running shoes are designed to perform

Wear High Cushioned Trainers

If it’s a mild or dry day, there’s no reason not to wear your high-cushioned performance trainers, especially if speed work is part of the plan. A lightweight sneaker with a wide toe box fit and secure low heel to toe drop can be perfect in the winter. However, if the roads seem slippery or sketchy, wear trail running shoes with durable, lugged outsoles.

Double Your Loops

Instead of doing a long out-and-back run or doing one huge loop, consider doubling up on smaller loops, whether it’s a 3-mile or 5-mile loop. This will give you an opportunity to fill up your water, ditch some layers, or bail out entirely if you’re not feeling it or the weather isn’t cooperating. 

Topo Athletic running shoes resting inside a vehicle, highlighting lightweight design and everyday versatility for active runners

Run Outside Unless It’s Too Treacherous

If it’s single digits, super icy, or extremely windy, you might consider skipping the run that day or hopping on the treadmill in your zero drop wide toe box running shoes, if you must get in some miles. Sometimes the conditions will force you inside, and it’s okay to take those days in stride. Some people like to think of winter running the same way as trail running: when the conditions are just right, and you use more caution, the run can be exceptionally fun. 

Plan In Advance

Many runners are more glued to their weather apps than their fitness trackers during the winter months. If you obsessively plan your runs, it’s always a good idea to have a backup plan. If you have a long run planned for Sunday and it looks like a blizzard is coming, you may have to run on Saturday before the weather moves in. 

Runner wearing Topo Athletic shoes moving through an urban setting, demonstrating performance footwear built for speed and comfort

About Topo Athletic

 Topo Athletic running shoes are crafted to support you on every step of your journey. Their Topo signature fit gets you there with a roomy toe box, secure midfoot and heel, and low heel to toe drop. No matter if you’re walking, running, or hiking, every pair of their foot shaped sneakers is designed to support your pace and progress. For footwear that accompanies you on your journey, run with Topo Athletic.

 Explore the full collection of performance running shoes from Topo Athletic at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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