Topo Athletic

For runners who rarely take a day off, the thought of taking a “break” during the off-season can feel a little intimidating. But stepping back doesn’t have to mean stopping activity entirely. Recovery is where progress happens, and the rest you get might be the secret to helping you come back stronger and more energized when training picks back up again. Here are the benefits of active rest and what it can do for your future runs. Resting Smarter Too much of a good thing can lead to burnout or overuse injuries. By building active recovery into your routine during the off-season, you can slow down and enjoy your surroundings. There’s no pressure to push yourself to the limit, so you can take it easy with gentler movement. Go Exploring in New Kicks For those who love the outdoors, the off-season is a perfect time to explore new trails. Instead of running, take a hike and try out top rated womens trail running shoes that give you a plush underfoot feel. If you want more t...

As humans, we have a variety of tools to help us support our emotional well-being, whether it’s journaling, chatting with a like-minded friend, or meditating in silence. But it’s just as powerful to go for a walk or run. All you need are comfortable foot shaped sneakers , a sidewalk or trail, and a longing to embrace the journey. Take care of your mental health and use World Mental Health Day on October 10 as a reminder of all the ways you can support yourself. Empowerment One Step at a Time Even a short jog can help ease tension, clear a busy or foggy mind, and bring a sense of calm to the moment. For many runners, the ritual becomes a moving form of meditation. Use running as a natural stress reliever. Better Sleep, Brighter Outlook It may not happen overnight, but consistent movement helps support better sleep, more focus and energy, and a brighter outlook. Restorative sleep is key to good mental health. If you can dial it in, you’ll reap the benefits. Get Comforta...

Wherever your summer days take you, make them count with foot shaped sneakers that help every mile feel effortless. Summers are made for breathable and lightweight shoes that can handle a variety of surfaces, from sun-soaked sidewalks to rocky switchbacks. Here’s what to look for in a versatile running shoe built for every summer adventure. Beat the Heat in Comfort You Can Count On If you spend a lot of time on the trails, comfort is king. You might want to try a max-cushion trail runner made to tackle technical, rugged terrain. A durable shoe will have an excellent tread pattern for grip with a plush platform that will protect your feet on the trail. Comfort is also king on the roads, so if you like a plush shoe, choose a cushioned running shoe that can handle the repetitive impact of the road. Wide toe box running shoes made specifically for road or trail running are premium options for many because they allow your toes to splay in their natural position. Trail-Read...

If you value good foot health and you’re looking for a more comfortable running experience, it might be time to explore the world of foot shaped sneakers . They’re designed to match the shape of the human foot. These shoes feature a wider toe box than traditional running shoes and offer a low heel to toe drop, which can help you enjoy a more natural-feeling run. One question to consider: Should you go for a lower stack height or a max cushioned shoe? The answer depends on your running style, your feet, and what feels good when you’re on the move. Here’s how to find your perfect fit. What Makes a Shoe “Foot Shaped”? Traditional shoes are often narrower in the forefoot, which may work for some runners. Modern foot shaped shoes, on the other hand, are designed with natural shape of the foot in mind, especially in the toe box. A wide toe box design gives you more room to let your toes splay in their natural position. They’re excellent for road and trail runners, hikers, tra...

Did you set a few fitness goals to start the year? Maybe you set goals to improve your overall health and wellness. Or you might have set goals targeting aspects of your fitness, like building muscle, boosting stamina, or running a certain distance. Now that we’re well into 2025, how are you doing? Have you reached any milestones? Or are you looking for new ways to support your goals? Sometimes, our fitness journey can hit roadblocks in February and March. You may need a motivation boost or a way to shake up your routine. Trail running is a great option to help you achieve both and push yourself to new heights. Grab a new pair of men’s or womens trail running shoes and find out how trail running can complement your fitness goals! Trail Running Keeps Things Interesting One of the biggest roadblocks on a new fitness journey can boil down to boredom. You may have put together a solid fitness routine to start with, but then you hit a wall. Your workouts might not challenge you the wa...

When you start your running journey, it’s easy to get swept up in excitement and push yourself too far too soon in an attempt to put more miles under your belt. Beginner runners can often get burned out, experience injuries, and lose motivation. If you are new to running and would like to become the best runner you can be, here are five common mistakes beginner runners make and how to overcome them so you can lace up your wide toe box running shoes and hit the road for years to come. 1. Ignoring Proper Running Form Many runners don’t consider how they’re running. Improving your running form can decrease your chances of injury and make you a more efficient runner. Pay close attention to see if your running form matches the tips below when you are out on your next run. Keep your eyes up and your chin down so your head is neutral and you can gaze out straight ahead. Relax your shoulders and arms, but keep your core engaged. Take shorter strides and more frequent steps to avo...

The season of friends, family, and feasting is upon us. Throw in a dash of chaos, and you might find it easy to let your fitness routine fall by the wayside this festive season. But fear not, faithful runners, there are plenty of strategies for getting through the holiday hustle and still making time to get active. Here are some tips to help you stay motivated, on track, and feel good about maintaining your fitness this holiday season. Buddy Up Running with a friend can add built-in accountability and make your workouts more enjoyable. Plan regular runs with a friend or family member so you have a partner to encourage you through the busy season. Not only will this help you run consistently, but it also brings a social element to your fitness routine, allowing you to catch up while working out. Treat Yourself to New Sneakers Nothing brings new life to your running routine like a new pair of sneakers. Consider it an early Christmas present to yourself! Choose a new hig...

Whether you want to start running for fun or to train for an upcoming 5K, taking your recovery routine just as seriously as your training sessions can be a great way to become a stronger runner. Recovery is essential after any physical activity for improving your performance and reaching your goals, and running is no different. When you prioritize recovery and make it an integral part of your running routine, you can feel more ready to lace up your women’s or mens wide athletic shoes for your next run and maybe even set a new personal best. Here’s a straightforward guide to recovery for runners. Start with a Warm-Up As unexpected as it may sound, “recovery” actually starts with a solid warm-up before your run. In the same way you don’t want to immediately stop being active after a run, you want to ease your muscles back into activity instead of launching right into a full sprint. Without a warm-up, cold muscles and stiff joints could lead to injury. A simple warm-up migh...