Learn How to Overcome These 5 Beginner Running Mistakes

By

When you start your running journey, it’s easy to get swept up in excitement and push yourself too far too soon in an attempt to put more miles under your belt. Beginner runners can often get burned out, experience injuries, and lose motivation.

If you are new to running and would like to become the best runner you can be, here are five common mistakes beginner runners make and how to overcome them so you can lace up your wide toe box running shoes and hit the road for years to come.


1. Ignoring Proper Running Form

Many runners don’t consider how they’re running. Improving your running form can decrease your chances of injury and make you a more efficient runner. Pay close attention to see if your running form matches the tips below when you are out on your next run.

  • Keep your eyes up and your chin down so your head is neutral and you can gaze out straight ahead.
  • Relax your shoulders and arms, but keep your core engaged.
  • Take shorter strides and more frequent steps to avoid overstriding and ensure your upper body stays properly aligned over your legs.

2. Lacking Training Structure

If you are training for a race or want to improve your running stats, mapping out a basic training plan by following a program or joining a running club is an excellent way to reach your running goals. A proper training plan will let you gradually increase your training load, add longer and faster-paced runs, and schedule adequate recovery time to continue putting more miles on your trusty pair of men’s or womens trail running shoes or road shoes, depending on where you like to run.


3. Skipping Cross Training

Cross-training is any form of exercise that complements your running goals, and it’s a practice that can make you a more well-rounded runner. To effectively cross-train, you can incorporate cycling, pilates, swimming, or yoga for at least one day throughout the week. In addition, hitting the gym for one to two strength training sessions to target your hips, glutes, and core can help you even out any imbalances you may develop from increasing your running frequency.

 4. Running in Old Shoes

Typically, you should replace your foot shaped sneakers every 300 to 500 miles, but if your running shoes look worn or show signs of uneven wear on the soles, it’s best to start fresh with a new pair. Running in new shoes also decreases your risk of injury, which is a win-win scenario. Plus, choosing a new pair of running shoes is an excellent time to explore low drop shoes that you might prefer compared to conventional options.


5. Fueling Your Body Incorrectly

What you eat before and after your runs is important. Your pre-run snack should include carbs, such as toast with jelly. After you’ve cooled down from your run, you want to refuel your body within 45 to 60 minutes with a small snack or meal containing protein and carbs to kickstart recovery.

 About Topo Athletic

 From the very beginning, Topo Athletic has had one goal: to make running shoes you can count on day after day. Every pair of Topo Athletic shoes is designed with the brand’s signature roomy toe box, secure midfoot and heel, and low heel to toe drop. These features let your toes splay out in their natural position for optimized comfort and performance as you move through the gait cycle. Whether you enjoy running on city streets, on trails, or along a path at your favorite local park, lace up a pair of wide toe box running shoes from Topo Athletic. Check out their entire selection to embrace the journey with performance footwear that’s built to help you always stride for more.

 Explore low drop shoes to kickstart your running journey at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

Popular posts from this blog

How Running Can Benefit Your Body and Mind

By
Image
There’s nothing like lacing up your favorite pair of performance athletic shoes for a run. Running in wide toe box shoes isn’t just an enjoyable way to hit your daily exercise goals, either. In fact, it can also have some unexpected benefits for your overall wellness. Besides being an excellent form of aerobic and cardiovascular exercise, here are three surprising ways running can benefit both your mind and body. Running Can Help You Get Better Rest High-quality rest is essential for your physical and mental health. During sleep, recovery, and leisure time, your body has a chance to heal, regenerate cells, and fight illness. Rest periods are also a time for your brain to reset and refresh. Regular physical exercise lets you get your heart and lungs pumping and works your muscles so you can feel great about taking time to rest. With a consistent routine, you may even find that you’re able to sleep longer and more deeply. Pro tip : For better rest, try running in the morn...
Read more

5 Tips Seasoned Runners Would Give to New Runners

By
Image
If you’re at the start of a long journey, just remember: every expert was once a beginner. This can apply to anything in life that you want to try, including running. If you’re a new runner, use this mindset to embrace learning new skills, taking on new challenges, and making mistakes along the way. Running can be a rewarding activity on many levels, no matter where you are on your journey. Here are some tips to help you find your stride, and before you know it, you’ll have your own unique pieces of “advice” you can share with newbies. 1. Get a High-Quality Pair of Running Shoes The one piece of gear you absolutely need to begin running is a pair of high-quality running shoes. You know your foot best, but if you’re looking for a shoe that doesn’t squeeze your toes together in the forefoot, you may want to consider wide toe box shoes because they allow your toes to align in their natural position. Another feature to look for is a low heel to toe drop because it encourage...
Read more

Why You Should Start Running in 2025

By
Image
If you’re looking for a health-focused New Year’s resolution for the year ahead, running is a simple yet transformative active hobby that can boost your physical and mental well-being in powerful ways. From improved heart health to an elevated mood and more, lacing up your favorite wide toe box running shoes can change your life for the better. Here are five reasons to start running in 2025. Running Is an Excellent Time For Reflection Carving time out of your day to escape from the noise, enjoy some alone time, and reflect on your life is essential for feeling refreshed. Grabbing your trusty foot shaped sneakers and hitting the road or trail is the perfect opportunity to enjoy the kind of solitude that helps you gain perspective, clears your head, and lets you tap into your inner self. Running Allows You to Set and Achieve Goals There is something deeply empowering about setting goals, working toward them, and finally achieving them. Your goal could be running a mile,...
Read more