6 Tips for Runners to Stay Fit Through the Holidays

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The season of friends, family, and feasting is upon us. Throw in a dash of chaos, and you might find it easy to let your fitness routine fall by the wayside this festive season. But fear not, faithful runners, there are plenty of strategies for getting through the holiday hustle and still making time to get active. Here are some tips to help you stay motivated, on track, and feel good about maintaining your fitness this holiday season.

 Buddy Up

Running with a friend can add built-in accountability and make your workouts more enjoyable. Plan regular runs with a friend or family member so you have a partner to encourage you through the busy season. Not only will this help you run consistently, but it also brings a social element to your fitness routine, allowing you to catch up while working out.

 Treat Yourself to New Sneakers

Nothing brings new life to your running routine like a new pair of sneakers. Consider it an early Christmas present to yourself! Choose a new high-cushioned trail runner or road shoe, depending on where you typically like to run. Foot shaped sneakers with a wide toe box are the perfect performance shoes to power your runs. Regardless of the weather or your mood, new running shoes with nimble features will keep your feet happy through every mile.


Embrace Short Workouts

When your schedule is packed, a 20- or 30-minute run or walk can still make a big difference. Embrace the idea that not every run needs to be a marathon. Short, intense runs—or even a quick interval session—are an excellent way to maintain your fitness when your schedule is packed. Plus, these less-intimidating workouts can be easier to squeeze into busy days. Set a reminder if you need to, or send yourself a calendar invite.

 Plan Ahead

The holidays are usually filled with all sorts of festive events, so planning ahead is key. Look at your calendar each week and set aside specific times for your runs. Planning ahead allows you to work around your schedule and prioritize staying active. That way, you’re more likely to stick with the routine you’ve built. It will also give your brain a break and help you enjoy a bit of time to yourself.

 Sign up for a Turkey Trot


Holiday runs, like a casual Turkey Trot on Thanksgiving or a Jingle Bell Jog around Christmas, can be a fun way to keep up your running routine while enjoying the festivities. These events often vary in the distance you run, so pick the one that fits your current training level. It’s also your chance to test out the new wide toe box running shoes you treated yourself to. Fun runs are a great way to stay active, celebrate the season, and keep you focused on your fitness goals.

Try the Run/Walk Method

If finding the energy to run is difficult or you’ve just started running, consider the run/walk method. By alternating between running and walking, you’ll still get in a good cardio workout, and this approach can be a welcome change of pace during such a busy season. The run/walk method is also a gentle way to stay active if you’re feeling fatigued from holiday activities.


About Topo Athletic

 Searching for performance footwear to match your active lifestyle? Look no further than Topo Athletic. Every pair of their running shoes is made to help you move comfortably and freely, whether you’re running on the streets or through the mountains. Topo Athletic’s shoes are crafted with a roomy toe box, low heel to toe drop, and a secure midfoot and heel. This combination of features helps your toes splay naturally, encourages a midfoot strike, and gives you a nimble yet secure ride on any terrain. No matter your goals or daily miles, Topo Athletic encourages you to embrace the journey with innovative footwear designed to support you through it all. Lace up a pair of their women’s or mens wide toe box shoes and feel the Topo Difference.

 Look forward to your holiday runs with performance running shoes from Topo Athletic at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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