How to Crush Steep Grades While Hiking

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Every hiker has their own hacks for powering through steep ascents and descents. The goal may be to climb hills faster or make it down a trail without feeling like your knees are going to give out. The following tips can help you feel stronger and more stable with every step. From the benefits of wide toe hiking boots or trail shoes to maximizing your performance with poles, here are a few ways to improve your hikes this season.

Trail runner climbs rugged dirt incline, showcasing grippy outsole and stability for technical terrain and uphill performance.

​Strengthen Your Quads

Simply hiking more isn’t the answer to moving more comfortably and confidently over steep terrain. What is optimal, though, is strength training. You don’t have to be a performance athlete to move like one. Find a training plan online that focuses on building strength in the quadriceps (and other big muscle groups), which will help protect the joints in your knees, hips, and ankles while also reducing fatigue.

Hiking Footwear

You may prefer a lighter performance trail running shoe for better mobility over an actual hiking boot. It depends on the terrain, though, and your personal preference. One of the most talked about and loved shoes among thru-hikers and endurance crowds is wide toe mens zero drop shoes. There’s no difference in the height of your heel and toes from the ground, which promotes natural movement and proper foot alignment. And wide toe boxes, whether it’s a hiking-specific shoe or a trail running shoe, allow your toes to splay naturally, which can lead to enhanced comfort, better balance, and more confidence with each stride.

Topo Athletic trail running shoe in gray and blue, featuring wide toe box, cushioned midsole, and Vibram outsole grip.

To Use or Not to Use Hiking Poles

People who use trekking poles swear by them, especially on technical, steep terrain with lots of rocks and roots. When hiking uphill, you’re transferring some of the load to your arms, which gives you a boost and takes some of the pressure off your legs. When descending, trekking poles may help you feel more stable and balanced. In other words, poles can reduce the cumulative stress the body endures on a demanding hike.

Two trail runners ascend coastal hillside path, highlighting endurance, traction, and natural movement on varied terrain.

Taking Smaller Steps 

Whether you’re going up or coming down, shorter steps help maintain control and reduce impact on the joints and muscles. Shortening your stride also conserves energy. With the addition of poles and a pair of wide toe box trail shoes that don’t leave your feet feeling uncomfortable. Pair that with strong muscles from strength training, and you have the makings of many glorious hiking days ahead.

About Topo Athletic

Whether you’re logging major miles on the trails or picking up the pace on your favorite city route, lace up a pair of Topo Athletic running shoes. Their foot shaped designs combine performance-driven innovation and modern comfort, featuring a roomy toe box, a secure midfoot and heel, and a low heel to toe drop. That’s The Topo Difference. From foot shaped grey sneakers for the road to zero drop hiking shoes for every adventure, you can always stride for more with Topo Athletic.

Explore the trail running and hiking shoes from Topo Athletic at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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