Topo Athletic

There may not seem like much difference between a zero drop running shoe and a low drop design, but choosing the right option can help tailor your running experience to your exact preferences. A shoe’s heel to toe drop is the difference in height from the ground in the heel compared to the forefoot, and more runners are gravitating toward natural foot shaped shoes in order to get a more natural-feeling run. Keep reading to learn the benefits of both, even if it seems subtle. What Is Considered a Low Drop Running Shoe? Somewhere in the 3-5mm range is considered low drop. This means the heel is positioned slightly higher than the forefoot (but much less than conventional running shoes). These options can help make the transition to low drop running shoes easier. The foot and ankle will still reap the benefits of the fit, and low drop running shoes also help you experience smooth movement through the gait cycle. In contrast, zero drop shoes keep your heel and forefoot at the...

Will it take some convincing for you to bundle up and brave the cold weather for a run this season? It may become a more enjoyable experience than you first think. The treadmill is a great resource when your schedule is packed or inclement weather makes it impossible to run outdoors. But there are some unique benefits to getting outside for winter runs in the chilly weather. Here’s why running outside during the coldest months of the year is worth it and how it may turn out to be surprisingly fun. 1. It Keeps You Strong Cold air makes it easier for your body to regulate temperature, so you can run longer without overheating, especially with the right layers and gear. Just ask an exercise physiologist what their thoughts are on cold versus hot weather running. Also, it’s natural to want to hibernate in the winter, but it can slow your metabolism down. Winter running conditions may help improve stamina and overall performance because you engage different muscles on snowy t...