5 Reasons Running In the Cold Weather Is Beneficial

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Will it take some convincing for you to bundle up and brave the cold weather for a run this season? It may become a more enjoyable experience than you first think.

The treadmill is a great resource when your schedule is packed or inclement weather makes it impossible to run outdoors. But there are some unique benefits to getting outside for winter runs in the chilly weather. Here’s why running outside during the coldest months of the year is worth it and how it may turn out to be surprisingly fun.

1. It Keeps You Strong

Cold air makes it easier for your body to regulate temperature, so you can run longer without overheating, especially with the right layers and gear. Just ask an exercise physiologist what their thoughts are on cold versus hot weather running. Also, it’s natural to want to hibernate in the winter, but it can slow your metabolism down. Winter running conditions may help improve stamina and overall performance because you engage different muscles on snowy terrain.


2. A Chance to Test Out New Gear

If you are getting new winter running gear, such as moisture-wicking base layers, beanies, and zero drop running shoes to try on your favorite trails, give them a test drive. Durable Vibram® soles may give you more confidence on snow-packed terrain. If you are out in wet conditions, you may want a waterproof option and a pair of gaiters to help keep your feet dry. Winter is a great time to stock up on gear that can handle the elements.

 3. Natural Uplifting Feeling

The combination of exercise and exposure to brisk air gives you an extra endorphin rush, leaving you feeling euphoric post-run. It’s a feeling that’s known as a “runner’s high,” and it’s definitely a part of winter running. When you’re back indoors warming your toes under the fire, you’ll still be glowing from a glorious, frosty run. Those who run outdoors may even experience a positive boost in their mood as well.

 4. Fewer Crowds

Cold weather means fewer people on the trails or streets, giving you more space and a peaceful running experience. The days are short, and the nights are long. But there’s something special about feeling like you’re the only one out there on a cold winter day. Keep yourself motivated to get out there, and you’ll get to enjoy the winter wonderland from a different point of view.


5. Improves Your Stride

Winter conditions might require shortening your stride and adopting a quicker cadence, which is a good thing for runners who tend to overstride. You’ll notice more how your feet are hitting unpredictable ground instead of letting your mind drift off during a run. Choose athletic shoes with wide toe box that let your toes splay naturally if you want to encourage more of a midfoot strike. Then, when the roads become clear again, you’ll have a greater appreciation for your stride and how your foot feels in your favorite pair of shoes.

Whether it’s the biting wind, deep snow, or slushy surfaces, you’ll often find yourself on a winter adventure any time you go for a run. The grit will pay off come spring when every run feels like smooth sailing again. Make the most of the winter elements and embrace the journey.


About Topo Athletic

 From the very beginning, Topo Athletic has had one goal: to make running shoes you can count on day after day. Every pair of Topo Athletic shoes is designed with the brand’s signature roomy toe box, secure midfoot and heel, and low heel to toe drop. These features let your toes splay out in their natural position for optimized comfort and performance as you move through the gait cycle. Whether you enjoy running on city streets, on trails, or along a path at your favorite local park, lace up a pair of men’s or womens sneakers with wide toe box from Topo Athletic. Check out their entire selection to embrace the journey with performance footwear that’s built to help you always stride for more.

 Enjoy winter running with shoes from Topo Athletic at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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