3 Tips for Lacing Up Your Running Shoes After a Long Break

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If you’ve taken a break from running due to injury or scheduling conflicts, you may be itching to go all in and return to your previous pace. Regardless of your reason, finding your stride after time away can be a challenge. But with a few tips, you’ll be lacing up your favorite wide toe box running shoes in no time.

Runners tying colorful Topo Athletic shoes on a road outdoors, preparing for a run with greenery in the background.

Refresh Your Footwear

Investing in a high-quality pair of running shoes can help you bounce back after a long break. While the trusty running shoes you used to wear may look enticing, a worn-down pair can lose cushioning, increasing the repetitive impact and joint stress of road running. Instead, kick off your comeback with a new pair of men’s or womens sneakers with wide toe box for running. A wide toe box and generous cushioning underfoot deliver the comfort you need to find your footing from the very first mile. Plus, it’s great motivation to start running consistently again!

Person holding pink Topo Athletic running shoes indoors, preparing for a workout in a bright, modern home setting.

Rebuild Your Fitness Foundation

Before hitting the pavement, consider incorporating strength training into your fitness plan to supplement your running routine. As the name implies, strength training builds stronger muscles and joints, which provide the power behind your runs. Whether you’re looking to prevent injuries or improve your performance, adding strength training to your routine is a comprehensive way to support both short-term and long-term goals. Consider traditional weight training, group classes, or cross-training activities to help you get back on your feet.

 Start Slow

Finding your running groove after a long break can feel daunting, so easing into a sustainable routine is key. Instead of picking up the pace where you left off, start with short sessions a few times a week. Focus less on speed or mileage and more on foundational essentials, like proper form, breathing technique, and progressive loading. You can even follow a run-walk strategy, alternating between running and walking, for an effective, low-impact way to build endurance without burning out or getting sidelined by an injury.

Three runners jogging along a scenic coastal road in athletic wear, enjoying a sunny outdoor workout together.

When you’re stepping back into your running routine, the goal is to build your strength, stamina, and speed gradually. By using these three tips, you can ease back into your favorite fitness habit!

 About Topo Athletic

 To get more out of every stride and every mile, lace up a pair of Topo Athletic’s shoes with wide toe box for running! Designed for natural comfort, their high-quality walking, running, and hiking shoes combine their signature fit with modern performance features. Experience The Topo Difference with a roomy toe box, a secure midfoot and heel, and a low heel to toe drop. Whether you’re traversing trails or pounding the pavement, every pair delivers unparalleled comfort and freedom so you can embrace the journey ahead.

 Whether you’re starting or restarting your running journey, find athletic shoes for every run at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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