The Best Times and Places to Run for Beginner Runners

By

So, you’ve decided to buy a new pair of low or zero drop running shoes and start your running journey. Before you get started, it can be helpful to answer a few questions. What’s the best time of day to run? And where should you run? As you begin your new healthy habit, here’s how to decide when and where to run.

When: Morning, Afternoon, or Evening?

Is it better to run in the morning, afternoon, or evening? While every runner has their own opinion, the short answer is that there’s no one-size-fits-all time that’s best for everyone. It’s entirely up to your preferences. To help you decide, here are some pros of running during different times of day.

Running in the Morning
Your alarm goes off. You lace up your men’s or womens sneakers with wide toe box and run through your neighborhood before the sun comes up. Running in the morning has a unique charm for the early birds of the world.

Pros: Your morning run is a chance to start the day with healthy habits. In addition, you can ensure your run is checked off your list before tending to all the other tasks on your busy schedule.

Running in the Afternoon
If running in the morning or evening doesn’t work for you, try running in the afternoon. An afternoon run during your lunch break, between classes, or during the kids’ nap time can offer a much-needed break in the middle of the day.

Pros: Besides breaking up the day, some runners consider afternoon running to be safer than early morning or evening runs because more people are around and you have the most visibility during daylight hours.

Running in the Evening
If you’re looking for a perfect way to end your day, maybe an evening run in your athletic shoes with wide toe box is for you! Running is an excellent way to clear your head after a long day of work, school, or household responsibilities.

Pros: Besides being a renewing and relaxing experience, evening runs are an excellent way to use up any leftover energy you have. After a satisfying evening run, wind down for the rest of the evening until it’s time to enjoy a restful night of sleep.

Where: Your Neighborhood, in Nature, or the Treadmill?

Now that you’ve decided when you’ll run, the question becomes, ‘Where to run?’ From the treadmill at the gym to a pathway in a local park, here are some benefits of running in different locations, like your neighborhood, nature, and the treadmill.

Your Neighborhood
One benefit of running in your neighborhood is that you can head out your front door and get started immediately. It’s super convenient, and there’s zero travel time involved. Beginning from your front door means you can devote 100% of your time and focus to running.

Nature
Planning a route through a park, along a greenbelt, on your favorite trail, or in any other natural setting is very beneficial. If you love water, try to find a path that lets you run by a lake or river. Simply being in nature, whether it’s the trees in a local park or on a trail, is a great way to lift your spirits and stay motivated.

A Treadmill
While you may prefer running outdoors, sometimes the weather makes outdoor running less than ideal. Perhaps it’s cold and rainy. Or, the air quality makes running outdoors too dangerous in the summer. During these conditions, running on a treadmill is a great alternative to not running at all.

In the end, your running routine will be as unique as you. Make it your own, and most importantly, have fun!

About Topo Athletic

What better way to stay active and maintain a happy, healthy lifestyle than with an innovative running shoe that puts comfort and performance front and center? When you want to get moving, lace up a pair of wide toe box shoes from Topo Athletic. These shoes are for everyone, whether you’re new to running, searching for the best shoes for your next adventure on the trail, or toeing the line at your next marathon. With features you’ll love, like a roomy toe box, a secure midfoot and heel, and a low heel to toe drop that encourages a proper midfoot strike, you’ll feel The Topo Difference with every stride. Topo Athletic’s premium construction and durable designs are built to help you show up every day and embrace the journey.

Find the best shoes for a run any time of day at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

Popular posts from this blog

How Running Can Benefit Your Body and Mind

By
Image
There’s nothing like lacing up your favorite pair of performance athletic shoes for a run. Running in wide toe box shoes isn’t just an enjoyable way to hit your daily exercise goals, either. In fact, it can also have some unexpected benefits for your overall wellness. Besides being an excellent form of aerobic and cardiovascular exercise, here are three surprising ways running can benefit both your mind and body. Running Can Help You Get Better Rest High-quality rest is essential for your physical and mental health. During sleep, recovery, and leisure time, your body has a chance to heal, regenerate cells, and fight illness. Rest periods are also a time for your brain to reset and refresh. Regular physical exercise lets you get your heart and lungs pumping and works your muscles so you can feel great about taking time to rest. With a consistent routine, you may even find that you’re able to sleep longer and more deeply. Pro tip : For better rest, try running in the morn...
Read more

5 Tips Seasoned Runners Would Give to New Runners

By
Image
If you’re at the start of a long journey, just remember: every expert was once a beginner. This can apply to anything in life that you want to try, including running. If you’re a new runner, use this mindset to embrace learning new skills, taking on new challenges, and making mistakes along the way. Running can be a rewarding activity on many levels, no matter where you are on your journey. Here are some tips to help you find your stride, and before you know it, you’ll have your own unique pieces of “advice” you can share with newbies. 1. Get a High-Quality Pair of Running Shoes The one piece of gear you absolutely need to begin running is a pair of high-quality running shoes. You know your foot best, but if you’re looking for a shoe that doesn’t squeeze your toes together in the forefoot, you may want to consider wide toe box shoes because they allow your toes to align in their natural position. Another feature to look for is a low heel to toe drop because it encourage...
Read more

Why You Should Start Running in 2025

By
Image
If you’re looking for a health-focused New Year’s resolution for the year ahead, running is a simple yet transformative active hobby that can boost your physical and mental well-being in powerful ways. From improved heart health to an elevated mood and more, lacing up your favorite wide toe box running shoes can change your life for the better. Here are five reasons to start running in 2025. Running Is an Excellent Time For Reflection Carving time out of your day to escape from the noise, enjoy some alone time, and reflect on your life is essential for feeling refreshed. Grabbing your trusty foot shaped sneakers and hitting the road or trail is the perfect opportunity to enjoy the kind of solitude that helps you gain perspective, clears your head, and lets you tap into your inner self. Running Allows You to Set and Achieve Goals There is something deeply empowering about setting goals, working toward them, and finally achieving them. Your goal could be running a mile,...
Read more