Topo Athletic

By the time late summer hits, your shoes have likely logged their fair share of miles. The hot pavement or the dusty trails eventually take a toll on even the best running shoes. And while it might feel like summer’s winding down, your running journey is stronger than ever. In fact, now’s the ideal time to reassess your footwear. Here’s why. 1. They’ve Lost Their Bounce If your summer runs are feeling a little less exciting lately, it’s likely not you. It could be your shoes. Even the best cushioning gets worn down after about 3 to 6 months, depending on your mileage. And if you’ve been consistent this summer, you’re likely nearing that mark. It’s time for a responsive refresh! Performance men’s or womens sneakers with wide toe box are an excellent next choice. There’s nothing like lacing up a cushioned running shoe that allows your toes to splay. 2. Your Feet Feel Uncomfortable A big hint? Achy arches, sore heels, or unusual blisters, especially when you’re not doing an...

Finding the perfect running shoe can feel like a challenge, especially with all the technical terms brands use to describe their design features. If you’ve ever wondered what terms like “wide toe box” or “heel to toe drop” mean, you’re not alone. Here’s a breakdown of key running shoe terms so you can make an informed decision and find the right fit for your feet. Wide Toe Box: More Room to Splay The toe box of your shoe helps protect your toes and should give them enough room to splay out in their natural position. Traditional running shoe toe boxes are too narrow for many, which can easily cause rubbing, blisters, and other hot spots. No one wants squished toes, which is why athletic shoes with wide toe box are such a magnificent design. A wide toe box means the shoe is foot shaped, giving your toes more room so you can enjoy a more comfortable run. A wide toe box running shoe: Helps align the toes in their natural position Can help contribute to improved balance Provi...

So, you’ve decided to buy a new pair of low or zero drop running shoes and start your running journey. Before you get started, it can be helpful to answer a few questions. What’s the best time of day to run? And where should you run? As you begin your new healthy habit, here’s how to decide when and where to run. When: Morning, Afternoon, or Evening? Is it better to run in the morning, afternoon, or evening? While every runner has their own opinion, the short answer is that there’s no one-size-fits-all time that’s best for everyone. It’s entirely up to your preferences. To help you decide, here are some pros of running during different times of day. Running in the Morning Your alarm goes off. You lace up your men’s or womens sneakers with wide toe box and run through your neighborhood before the sun comes up. Running in the morning has a unique charm for the early birds of the world. Pros : Your morning run is a chance to start the day with healthy habits. In addition, you can ...

  If you just started your running journey, a 5K race might seem a little daunting, especially if you’re still gaining confidence in your running ability. However, that doesn’t mean you should take off your new zero drop running shoes and forget about it altogether. If you’d like to prepare to run a 5K as a beginner, a Couch to 5K program can help you get to the starting line with confidence. Here’s how. What Is a Couch to 5K Program? Couch to 5K is a running program designed for absolute beginners. Usually, a new runner’s biggest challenge is knowing where to start and how often to train. A Couch to 5K program is an excellent guide for beginner runners because it gives you a framework for when and how long to train so you can see improvement without burning out. How Does Couch to 5K Training Work? Couch to 5K training works by mixing short intervals of walking and running to gradually build up your running stamina. During the first week, you typically run for one minute and t...

Running isn’t just about how far you go. Where you run makes a huge difference in your training strategies, gear, and splits. While traversing technical trails or sprinting on sand might come to mind when you picture tricky training scenarios, one unique setting deserves more attention: city running. From crowded sidewalks to daily traffic, long-distance city running can sometimes feel like an obstacle course. Luckily, the right gear and tips can help you navigate those bustling streets and fall in love with running in your city. Here are three tips for running in big cities. Join a Club While the busy energy of your beloved city might seem like a drawback when you first start to dabble in distance running, it can actually be a huge perk. Major cities have plenty of thriving, vibrant running clubs for runners of all ages and experience levels. A running club can help you feel safer as you venture into longer distances, help you meet new people, and introduce you to local tips and...