Topo Athletic

A great run starts long before your feet hit the pavement. A few minutes of prep the night before can turn a rushed start into a steady, confident routine with your favorite zero drop running shoes . Whether you're training for your first 5K or just looking for an easygoing jog, these four habits make it easier to get out the door and enjoy every step. Plan Your Route Decide where you're running even before you decide what to wear. A neighborhood loop, a gravel trail, and a hilly park path each put different demands on your feet, so knowing your terrain helps you choose shoes suited for the surface ahead. Mapping your route the night before also means one less decision to make after your alarm goes off. Set Out Your Running Clothes Laying out your clothes ahead of time keeps your momentum going in the morning. Set out a moisture-wicking top and shorts, and any extra gear you'll want along the way, including a waist bag to hold your phone and keys. Planning a tr...

Whether you consider yourself a runner or you’re someone who does cardio just for a well-balanced workout routine, you probably have a consistent running schedule. Want to learn more about running frequency and how often you should head out in women’s or mens zero drop shoes ? Here’s everything you need to know. Why Did You Specify Zero Drop Shoes? Low and zero drop shoes offer some unique benefits compared to conventional running shoes. They have no heel to toe drop to encourage smooth movement through the gait cycle. Your running frequency doesn’t necessarily have to change when you wear zero drop shoes. But if you’re just transitioning to a new approach after finding men’s and womens zero drop shoes online , it’s important to give your body time to adjust. How Often Should You Run in Zero Drop Shoes? There are many reasons you might run. Your frequency depends on your goals and the time you make for running in your busy schedule. No matter where you’re starting from, ...

For beginning runners, running at night opens up all kinds of possibilities. This can be particularly helpful for anyone who wants to develop a new running routine around their busy schedule. Although running at night can be a very peaceful experience, it does come with its share of challenges. Before you lace up your   zero drop shoes   and head out into the night, you’ll want to prepare in these three ways. Get Your Running Clothes Ready   Laying out your clothes ahead of time is a practical way to stay motivated to run. It creates a visual reminder of sticking to your routine when you get home from work. Although it's a small step, it goes a long way to reducing the decision fatigue you might feel when it comes time to lace up your   zero drop wide toe box running shoes   and head out the door.   Invest in Night-Running Gear Running gear, like reflective tape and a headlamp, helps make you more visible after the sun goes down. The reflective tape can go ...

You’ve heard of Sunday Fun Day. What about the Sunday Run Day? For runners, this is their sacred time. It’s outside. It’s aerobic. What else does it entail? If you’re ready to enjoy this day of the week as one of your favorites, summer is the perfect time to do so, especially with a lightweight sneaker with a wide toe box fit . Here are some tips for focusing on “Sunday Run Day.” Embrace a Long, Slow Effort The fun of the long run is that the effort should feel extremely sustainable. You can sing tunes in your head or have a full conversation with friends; that’s how effortless it should feel. On a scale of 1 to 10, the exertion should be below a 5. You aren’t maxing out your heart rate. You’re just cruising along. If it starts to feel challenging, bring in a run/walk interval that seems sustainable for your goal. Learning to pace yourself over a long run is a fine art. Wear Comfortale Wide Toe Box Running Shoes A long run calls for your most comfortable running shoe, whether you’re a ...

When you want to optimize your gym workouts, invest in a pair of zero drop shoes with wide toe box . You’ve probably heard that they’re a great running shoe that helps you enjoy more natural movement with every stride. Did you know that they also make a great indoor training shoe? Here are four exercises that prove it. Treadmill Jog: Warm Up for Your Workout  Treadmills are a classic cardio option, providing gym-goers with a great way to quickly warm up the body for the rest of their workout or cool down with a walk afterward. Road running shoes with wide toe box make great indoor shoes for your cardio sessions. You can even get a dedicated pair that you use exclusively for indoor training. Low and zero drop shoes offer a more natural experience so you can stride for more. Lunges: Maintain Your Balance While You Move  Doing a lunge with proper form requires balance and stability. Wide toe box zero drop shoes give your feet the room they need to act as a solid foundation with...

There may be a misconception that all zero drop shoes are also minimalist shoes, but in reality, not all of them are. Zero drop simply means there’s no difference in how high your heel and your toes are off the ground. This puts your foot on level ground, so to speak. People love them for trail running because when the ground is uneven, they find they have better control and balance. Here’s a look at some features you might like about zero drop trail running shoes , and you can decide whether they could be your new favorite pair. Reliable Cushioning A soft, protective midsole with a moderate amount of cushioning could be perfect for your trail runs. It’s neither too thin nor too thick, and it’s built for versatile performance. Just the right amount of medium cushioning does a great job of absorbing the impact of more unpredictable surfaces, like rocks and roots. High-performance zero drop shoes designed for tougher trail conditions are ideal for hikers and runners. Roomy...

Runners, gear up for the Atmos 2 from Topo Athletic! As the latest max-cushion shoe in their Road Collection, the Atmos 2 delivers game-changing cushioning for comfort that keeps up. By leaning into the features fans already love, this improved model is an ideal choice for both daily walks and long-distance adventures. If you’re interested in the Atmos 2, here’s how this max-cushion trainer is leading the way in comfort, fit, and color. Learn more about the Atmos 2 at https://www.topoathletic.com/ Questions? Reach out to the Topo Athletic team at info@topoathletic.com Max Cushion Made for Max Movement Maximize your miles with the max-cushion support of the Topo Athletic Atmos 2. These second-generation running shoes with wide toe box have innovated on the best features of the brand’s original max-cushion trainer to deliver an even more comfortable ride. Featuring an upgraded ZipFoam™ midsole, this iteration offers a lighter, softer, and more responsive underfoot experien...

The brisk air and the colorful glow of trails in the autumn light call to many runners at this time of year. Are you among them? Instead of hunkering down in preparation for a long winter, let the momentum of fall motivate you to enjoy fall running to the fullest. And don’t worry, there’ll be plenty of time to relax on the couch by the fire as it gets colder. Slow Down, Savor the Season At this time of year, you might be ready to slow your pace because your next big goal or race is months away. Fall is a great time to enjoy the change of seasons without any specific goal in mind. Opt for more of a sensory experience than you usually get on training runs. Maybe the goal is to just keep moving and be consistent. Plus, if you’re a skier, running will help keep your fitness up! Check Your Footwear Slippery leaves and frost can make running on trails or roads tricky and sometimes treacherous. If you’ve been running consistently throughout the warm months, now is likely a g...

As a runner, you’ve probably wondered if a new pair of shoes can actually help you run faster or shave a couple seconds off your mile time. While there’s not a magic sneaker out there that guarantees a new personal record on your next run, a properly fitting shoe can influence your efficiency, comfort, and confidence. Certain aspects of a shoe are simply better when they’re fresh out of the box, so here are a few details you may notice. More Bounce in Your Step Fresh shoes instantly feel more responsive. This may feel like the shoe gives you better energy return, whether it’s zero drop running shoes for the trails or a max-cushioned road trainer. Shoes built with a springy foam midsole should offer excellent rebound over the life of the shoe. A running shoe with great energy return may help you run faster and decrease potential injury. If your shoe helps propel you forward and supports your feet, you can be well on your way to shaving off time. Better Running Form Form ...

Summer is winding down, and that’s when the trail running season starts to shift into another gear. The longer daylight hours, dusty singletrack, and post-run meetups of summer may be fading, but there’s still time to soak it all in and celebrate everything you’ve accomplished. Whether you’ve been training hard or simply embracing the journey, here are four feel-good ways to send off your summer trail season. 1. Enjoy the Social Side of Running Group trail runs, race festivals, and late summer running meetups are some of the best ways to end the summer season on a high note. Also, if you want to volunteer but haven’t, try to give back to your local running community. Do trail work or volunteer at local races. Trail running is as much about connection and giving back as it is about fitness for many runners. 2. Treat Yourself to New Gear You’ve put in tons of miles, and now it’s time to reap the gear rewards. Are your trail shoes still in good shape or are they worn down ...

If you’ve been looking to switch things up in your road or trail running routine this summer, zero drop running shoes might be just the refresh your feet need. Designed to help you maintain a smooth stride, this style of shoe promotes alignment, balance, and connection to the ground beneath you. But are they the right shoes for you? Here are a few compelling reasons to give them a try. You just might fall in love with them. 1. Maintain a More Natural Foot Position Zero drop shoes are built so that the heel and forefoot are the same height from the ground, creating a “zero drop” platform from back to front. This mimics how your foot would strike the ground if you were running without shoes and encourages a more natural foot position while running. Instead of relying on extra cushioning, your body adjusts to using its own efficiency and alignment, which you may find grounding during your warm-weather runs. 2. Improve Your Running Form By encouraging a midfoot strike (inste...

The dirt is good, and the days are long. Summer is an invitation to get out there, enjoy the prime weather, and experience everything the trails have to offer. Have you found your perfect pair of trail runners yet? A great pair of performance shoes will help you enjoy every adventure with a smile on your face. Here are some essential features to look for to make the most of every summer mile. Breathable Materials for All-Day Comfort Mesh uppers and quick-draining insoles are key for a breathable shoe. These features need to be durable too, so finding that balance between lightweight and well-constructed will make sure nothing slows you down. If you like to push yourself on the trail and want to enjoy smooth movement through the gait cycle, low drop and zero drop running shoes could be the performance trail runner you’ve been looking for. Cushioning That Protects Without Weighing You Down Like all running shoes, trail shoes offer various levels of cushioning. There’s a s...