5 Running Tips to Consider Before Summer Starts

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With spring running season currently in full bloom, you may already be thinking ahead to what’s next. Whether you’re training for a race or planning to log more daily miles, the summer season will be here before you know it. That’s when things really start to heat up, literally. To make sure you can enjoy every moment of the summer running season, stay ready for anything with the following tips.

 Snag New Running Shoes

There’s nothing like a fresh pair of shoes to motivate you for a new running season. Opt for wide toe box shoes that keep your feet comfortable through every mile. A roomy toe box lets your toes splay out in their natural position, which is an excellent design feature in a performance running shoe. Choose a running shoe that matches your running style, whether it’s a max-cushioned shoe or a style with a lower stack height. Also, consider where you’ll be running most often to find trail shoes or road shoes you’ll enjoy wearing for every run.

Go Early in the Day

Not everyone is a morning person, but it’s one of the best times of day to go for a run to beat the heat during the summer. You get to catch the sunrise, enjoy the birds chirping, and breathe in some fresh air before you tackle the day ahead. If you make it a habit, you might find that your early morning runs become the most enjoyable part of the day. Summer mornings are reliably the coolest part of the day, so if you aren’t a fan of the heat, set your alarm to get started early and embrace the journey.

 Run Inside

Heat and humidity aren’t for everyone If you have access to a treadmill or stair climber at the gym, that can be a great alternative to consider when temperatures really soar. Some fitness centers also have indoor tracks you can run on. Hitting the gym for a cardio session is also an excellent way to shake up your routine. Or the gym can offer a reprieve from running. Take advantage of strength training or other resistance training to engage your muscles in new ways.

Carry Water with You on Hot Days

A waist running pack or vest that holds water is essential on hot days. Load it up with enough water to get you through your mileage for the day. An electrolyte tab or powder is also an excellent choice to add to your water bottle. Hot temperatures make consistent hydration even more important, so keep drinking throughout your run. Ideally, you should already be loading up on water and electrolytes a few days before you know you’re going to run on a hot day.

Walk When You Feel Like It

There’s something to be said for pushing yourself to the limit, but if you’re running and your body says, “Nope, not today,” the best thing you can do is listen to it. This is especially true when you’re contending with hot temperatures. Humidity can also make it difficult to push through a tough run because your body has a harder time staying cool, even as you’re sweating. Consider shortening your run or simply waiting to lace up your running shoes with wide toe box on a cooler day. Instead, you can try a long walk or another low-intensity exercise if you still want to get moving.

About Topo Athletic

 Are you looking for a comfortable running shoe that doesn’t sacrifice performance? Topo Athletic has the footwear to take your active lifestyle to the next level. Whether you love trail running, enjoy morning walks, or have a job that keeps you on your feet all day, every Topo Athletic shoe is designed with your comfort in mind. Experience The Topo Difference with their signature roomy toe box, a secure midfoot and heel, and a low heel to toe drop. Athletic shoes with wide toe box allow your toes to align in their natural position, offering enhanced comfort and better balance. Train for long-distance races, log your daily miles, or explore a new part of town.

 Find your new favorite pair of summer running shoes from Topo Athletic at https://www.topoathletic.com/

Location: 1 Grant St #150, Framingham, MA 01702, USA

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