How Running Can Benefit Your Body and Mind
There’s nothing like lacing up your favorite pair of performance athletic shoes for a run. Running in wide toe box shoes isn’t just an enjoyable way to hit your daily exercise goals, either. In fact, it can also have some unexpected benefits for your overall wellness. Besides being an excellent form of aerobic and cardiovascular exercise, here are three surprising ways running can benefit both your mind and body.
Running Can Help You Get Better Rest
High-quality rest is essential for your physical and mental health.
During sleep, recovery, and leisure time, your body has a chance to
heal, regenerate cells, and fight illness. Rest periods are also a time
for your brain to reset and refresh. Regular physical exercise lets you
get your heart and lungs pumping and works your muscles so you can feel
great about taking time to rest. With a consistent routine, you may even
find that you’re able to sleep longer and more deeply.
Pro tip:
For better rest, try running in the morning or early afternoon rather
than in the evening. That way, you can enjoy the naturally occurring
endorphins and dopamine released during your run and still have plenty
of time to let your body rest even before your nighttime routine.
Running Can Help Improve Focus and Memory
Did you know that putting on your favorite running shoes with wide toe box
and getting active every day can improve your focus and memory? Any
consistent exercise habit is a test of your mental strength as well as
your physical fitness. Getting your heart rate up from running can
sharpen your mental focus and memory. When you make time to move your
body and set the stress of daily life aside for a little while, you can
feel more mentally clear. You may even see these benefits extend into
your home, social, and work life.
Running Builds and Maintains Muscle Strength
Running is an excellent way to keep your muscles feeling healthy and
strong. While running, you activate some of the largest muscle groups in
your lower body, including your glutes, hamstrings, quadriceps, and
calves. All these muscles work in harmony as you run. Plus, you’ve got
to keep your core engaged for proper running posture. By developing
these muscles alongside your overall cardio fitness, you can become a
stronger runner overall.
Choose a pair of athletic shoes with wide toe box to make the most of every run. Prioritize features like a wide toe box and a low heel to toe drop. That way, your toes can spread and your feet can enjoy a more natural position. It’s the perfect way to engage even the smallest muscles in your feet.
Whether you’re an avid runner or you’re just starting on your running journey, benefits like better rest, improved focus and memory, and increased muscle strength are all excellent reasons to keep up with this habit. Plus, these kinds of physical and mental benefits become increasingly important as you age. So, if you want to keep your mind and body in top shape for years to come, put on your favorite running shoes and head out for an enjoyable run today.
About Topo Athletic
Whether you enjoy running along the roads in your neighborhood, jogging through your favorite local park, or exploring new trails at every opportunity you get, stride for more with a pair of wide toe box shoes from Topo Athletic. Each pair of Topo Athletic shoes is designed with their signature roomy toe box, secure midfoot and heel, and low heel to toe drop. That’s The Topo Difference. By allowing your toes to splay out in their natural position, you can experience enhanced performance and comfort throughout the gait cycle. The result? Running shoes you can count on every day. Browse their full selection of road and trail models to discover the perfect pair of performance footwear to help you go beyond the ordinary.
Find performance footwear to help you experience the surprising benefits of running at https://www.topoathletic.com/
