Topo Athletic

For beginning runners, running at night opens up all kinds of possibilities. This can be particularly helpful for anyone who wants to develop a new running routine around their busy schedule. Although running at night can be a very peaceful experience, it does come with its share of challenges. Before you lace up your   zero drop shoes   and head out into the night, you’ll want to prepare in these three ways. Get Your Running Clothes Ready   Laying out your clothes ahead of time is a practical way to stay motivated to run. It creates a visual reminder of sticking to your routine when you get home from work. Although it's a small step, it goes a long way to reducing the decision fatigue you might feel when it comes time to lace up your   zero drop wide toe box running shoes   and head out the door.   Invest in Night-Running Gear Running gear, like reflective tape and a headlamp, helps make you more visible after the sun goes down. The reflective tape can go ...

There’s something special about a pair of well-worn running shoes. Every step, every mile, and every experience tells a story of places, wins, and memories, but there comes a time when these favorites stop performing at their peak. This doesn’t just result in a lackluster pair of shoes; it can also increase your risk of injury and reduce performance. Retiring your favorite pair of running shoes may feel difficult, but a fresh pair of shoes may just be the pep in your step you need to reinvigorate your runs. You’ve likely heard the general rule of thumb (300 to 500 miles or 4 to 8 months of use) for the lifespan of running shoes, but it’s not the only thing to watch for. Here are three telltale signs it's time for a fresh pair: New pain and stiffness in your feet, shins, or knees start creeping into your runs. A diminished return in energy or a more pronounced flat underfoot feel than normal with your cushioned trainers. A visual inspection reveals a bald tread, a torn or significan...

You’ve heard of Sunday Fun Day. What about the Sunday Run Day? For runners, this is their sacred time. It’s outside. It’s aerobic. What else does it entail? If you’re ready to enjoy this day of the week as one of your favorites, summer is the perfect time to do so, especially with a lightweight sneaker with a wide toe box fit . Here are some tips for focusing on “Sunday Run Day.” Embrace a Long, Slow Effort The fun of the long run is that the effort should feel extremely sustainable. You can sing tunes in your head or have a full conversation with friends; that’s how effortless it should feel. On a scale of 1 to 10, the exertion should be below a 5. You aren’t maxing out your heart rate. You’re just cruising along. If it starts to feel challenging, bring in a run/walk interval that seems sustainable for your goal. Learning to pace yourself over a long run is a fine art. Wear Comfortale Wide Toe Box Running Shoes A long run calls for your most comfortable running shoe, whether you’re a ...

When you love to hike and run, you might not even check the weather conditions before you head out. Still, it’s important to do so to ensure you’re wearing the proper shoes. There are different men’s and womens zero drop running shoes that work well in all kinds of weather and running conditions, but let’s talk about the ideal weather for a zero drop shoe. Evening Spring Run: Cool, Warm Breeze, Clear Late spring is the time of year when you’ll still get cool evenings with a warm breeze coming through the neighborhood and local running paths. There may be some clouds in the distance or a spring shower sneaking up on you, but it’s mostly clear, and you feel stable and comfortable in your zero drop shoes. Early Morning Summer Run: Sunny, Brisk, and Clear Depending on where you live, summers can get very hot. So, you make time for your daily run in the morning, when the air might have that briskness you love. If it’s humid, it will at least be cooler than the afternoons. You can put on yo...

If you love hardcore hikes, you probably already have a bucket list of places you want to go. Chances are, you’ll want to explore every place you read about, but let’s say you want to narrow it down to just a few top hiking destinations in the western half of the U.S. The options are endless and wildly inspiring. The following epic hikes deliver just a taste of the vast scenery you can experience. GTNP: Explore the Tetons The jaw-dropping views of the Tetons from the west side of the range in Wyoming are unforgettable. One of the most iconic backcountry hikes in Grand Teton National Park is the Teton Crest Trail, which you can access in a few different ways, including by taking a tram from Teton Village to the top of the mountain. This is a hard hike covering about 40 miles and roughly 9,000 feet of elevation gain, so plan it as a backpacking trip. Shoe choice:  Lightweight and sturdy wide toe hiking boots or trail runners with durable tread will serve you well.  The Narrows ...

What kind of shoe can provide the perfect balance of performance and comfort for indoor workouts, while also maintaining your ability for natural movement and agility when running outdoors? The answer is straightforward: wide toe box shoes with low or zero drop platform. Here’s why they’re so versatile. The Perfect Toe Box for All Movement If you’re going to run on the trails or go for a hike, wide toe box shoes for hiking or trail running can help you move more steadily and comfortably. That wide toe box design is also great for gym sessions when you’re doing push-ups, squats, weightlifting, and even for dynamic stretching, providing the versatility you need for all kinds of movement. Grab a dedicated pair of wide toe box shoes for the gym, and enjoy every exercise that much more. A Secure, Comfortable Stride When you’re running on a treadmill, you really feel every stride, regardless of your shoes. Once you’re comfortable running in women’s or mens zero drop shoes , you can bring th...

You know them as your go-to shoes. They’re the “I need them in every color” pairs that get a standing ovation and make the recommendation list for family and friends. Topo Athletic knows them as their best-selling natural foot shaped shoes that people keep coming back to. Whether you love the modern comfort or the innovative performance features, these picks are backed by real runners and real miles. Explore Topo Athletic's best-selling running shoes at https://www.topoathletic.com/ Questions? Connect with the Topo Athletic customer service team at (888) 994-9750 .   Road: Phantom 4  Comfortable and well-cushioned, the Phantom 4 from Topo Athletic is what all-day walking and running dreams are made of. This responsive sneaker with wide toe box is designed to power more miles in greater comfort, featuring the brand’s signature fit and an upgraded upper, midsole, and outsole. Real runner, real review :  “Most comfortable walking sneaker with a wide toe box. I have already...