Topo Athletic

As the days get shorter, more of your running can happen before sunrise or after sunset. A few straightforward habits can help you feel visible and aware of your surroundings, even on the darkest morning or latest evening miles. Here’s how you can stay safe and stick to your routine. Use a Headlamp and Reflective Gear When you can see well, you can take each stride more confidently, which is perfect for any low or zero drop running shoes you like to wear. So, it’s important to wear a headlamp or bring a flashlight on your runs. Reflective gear or bright clothing adds another layer of visibility for drivers and cyclists, especially at busy intersections and crosswalks. Wear Shoes That Encourage a Comfortable Stride A secure, comfortable fit in your shoes is crucial when you’re wearing a bouncing headlamp and your usual running route looks different in the dark. A pair of zero drop running shoes encourages a midfoot strike and natural stride from the first mile to the last. That way, yo...

A fall camping trip asks a lot of your feet. You break camp before sunrise, cover trail miles by midday, and stand around a fire pit long after dark. Comfort matters through every part of the adventure. Wearing a pair of extra wide toe box shoes gives your feet the room they need to move naturally from the trailhead to the campsite. Traction for Uneven Ground Trails that lead to more remote campsites are rarely smooth. Roots, loose rocks, and wet leaves turn a simple walk into real work for your feet. A pair of wide toe hiking boots gives your feet the room they need to move naturally, not only with a roomy toe box, but also with a secure midfoot and heel. You can feel steady on uneven ground, and that traction carries you and your pack all the way to the campsite. Gaiter Compatibility Keeps the Elements Out There are also ways you can optimize your outdoor experience by ensuring rocks, twigs, and sand don’t slip into your shoes. That’s right, we’re talking about shoe gaiters. While ...