Topo Athletic

Sneakers laced; headphones on; muscles stretched. When running is part of your everyday routine, hitting the pavement can start feeling like a bit of a checklist. By the time you glance at your watch, you realize you’ve been on autopilot and missed out on truly experiencing your run. Luckily, running more mindfully doesn’t take fancy equipment, just a shift in your attention and a pair of comfortable foot shaped sneakers . Try these three tips when your mind starts racing faster than your feet.  Focus on the Physical There’s nothing like throbbing toes or achy heels to veer you off your mindful path. Before shifting your mental focus, start with the physical. Opt for cushioned running shoes with wide toe box construction that mimics your foot's natural anatomy. With plenty of room for your toes to splay naturally, you can focus more on your stride and less on stress. Take Deep Breaths It’s common for your mind to wander once you’re in the zone. One effective way to cut t...

When it comes to fall running or hiking, there’s no lack of motivation to help you get out there. Fall is one of the best seasons to run. The crisp air and inspiring scenery make it all worth it. It’s also the perfect time to stick to the training schedule that you’ve worked so hard on and pick up some new running shoes that will help you make the most of every run. Here are four ways the right footwear can help you go beyond the ordinary all season. Waterproof Shoes Keep Your Feet Dry If you’re a hiker or trail runner, you know that fall can become wet and rainy sometimes. Shoes with a waterproof construction are a great option to keep your feet completely dry and comfortable in wet conditions. Waterproof yet breathable designs are the answer when you’re looking for all-weather protection. And with a great pair of shoes, you won’t need to take a rain check for your runs. Colorful Shoes Are a Mood Booster If you want your shoes to stand out as you’re zipping around on t...

If you want to skip the gadgets this holiday season, a new pair of running shoes might be the perfect gift for yourself. New kicks can be a satisfying and practical present, especially if your old pairs are worn out. Here are a few more reasons to invest in a gift that will keep on giving throughout the winter season. 1. Kickstart New Year’s Resolutions Whether your goal is to hit the gym more or train for a half marathon this spring, a fresh pair of wide toe box shoes can help keep your feet comfy and supported as you work toward your fitness goals in the upcoming year. Running shoes with a wide toe box allow your toes to splay naturally while offering the reliability you expect from a great running shoe. 2. Prioritize Self-Care During the Holidays Self-care looks different for everyone, but health and fitness rank right up near the top for many people. Amid holiday chaos, gifting yourself thoughtfully designed running shoes is a reminder to prioritize your physical an...

If you know anything about hiking, you know the shoe of choice is entirely a personal preference. What works for one person might not work for another. Finding the perfect pair of hiking shoes may require a bit of research and trying different options to see what feels best on your foot. But if you want to avoid trying on dozens of shoes and narrow your search down sooner than later, there are a few features to consider. Prioritizing fit, comfort, and key features like traction, waterproofing, and durability will help ensure you’re prepared for your adventures. Hiking Shoes or Trail Runners? For many hikers, hybrid hiking shoes for women and men are a reliable choice. Hybrid hiking/technical trail running shoes offer more durability and foot protection than a typical trail runner. Meanwhile, top trail runners are lightweight, breathable, and suitable for light to moderate trails, which are great for everyday hikers. Each type has advantages, so consider the terrain you’l...

If you’ve seen other people taking on a 30-day walking challenge recently, maybe this is your sign to give it a try yourself. Walking for just 30 minutes a day for 30 days seems like an accessible way to improve your quality of life. Right? If you’re looking for new ways to get active, here are seven surprising benefits of walking every day for 30 days. Why Do a Simple Walking Challenge? By getting out there for a half-hour per day for an entire month, you can develop new, healthy habits, experience the benefits of a new pair of cushioned wide toe running shoes , and perhaps even spark a desire to challenge yourself in other ways. Ready to take the first step? 1. You Can Walk Anywhere One of the best things about walking is that you don’t need a gym or special equipment (except excellent shoes). You can walk in your neighborhood, through a local park, on a nearby trail, or around your office as part of your lunch break. This flexibility makes walking one of the easiest ...