5 Tips Seasoned Runners Would Give to New Runners
If you’re at the start of a long journey, just remember: every expert was once a beginner. This can apply to anything in life that you want to try, including running. If you’re a new runner, use this mindset to embrace learning new skills, taking on new challenges, and making mistakes along the way. Running can be a rewarding activity on many levels, no matter where you are on your journey. Here are some tips to help you find your stride, and before you know it, you’ll have your own unique pieces of “advice” you can share with newbies. 1. Get a High-Quality Pair of Running Shoes The one piece of gear you absolutely need to begin running is a pair of high-quality running shoes. You know your foot best, but if you’re looking for a shoe that doesn’t squeeze your toes together in the forefoot, you may want to consider wide toe box shoes because they allow your toes to align in their natural position. Another feature to look for is a low heel to toe drop because it encourage...