Topo Athletic

Crisp air, cooler weather, and falling leaves signal a new running season! Whether you’re hitting the pavement consistently for the first time or you want to continue your training during the colder weather, a few tips can go a long way to help you enjoy every mile. Here’s everything you need to know. Layer for Warmth and Protection From racing in the rain to running against chilly winds, wearing breathable yet warm layers is essential when the weather cools. As you gear up for your next run, choose layers that are easy to add or remove. Opt for thermal base layers like a long-sleeve shirt, lightweight wind-resistant jackets, and face and hand protection such as gloves and neck gaiters, depending on your local climate. Lace Up the Right Running Shoes From dampness to debris, your fall running shoes should be ready to handle unpredictable conditions. The change of season might be the perfect time to swap your worn-out shoes for a fresh pair, especially if you’ve logged...

If you’ve ever felt like your running shoes were just a little uncomfortable or that your toes feel squished, you’re not the only one. It’s that imperfect shoe shape that’s led to a growing number of runners finally switching to running shoes with wide toe box . A foot shaped design allows your toes to align in their natural position, which provides a more comfortable fit and could even contribute to improved performance. But what are the actual benefits, and is this trend worth trying for yourself? What “Foot Shaped” Really Means It’s simple. A foot shaped design prioritizes the natural anatomy of the foot. Instead of a conventional narrow toe box, these shoes allow your toes to align in their natural position. It may seem like a subtle design shift, but it can have a big impact on how you run, encouraging a midfoot strike. The best foot shaped sneakers also offer a secure fit in the midfoot and heel and a low drop platform, so you can still perform your best while enj...

Some runs are about chasing pace. Others are simply about getting outside, clearing your head, and feeling your body move. For those easy miles, comfort may be your top priority. The right road running shoes with wide toe box can help even your most relaxed miles feel smooth and supported, especially when the summer heat demands a little extra care. Here’s how to get the most out of your easy miles with lightweight, cushioned running shoes designed to keep things simple and stress-free. Prioritize Cushion Over Speed On recovery days or runs where you want to embrace a slower pace, your shoes should do the heavy lifting and absorb impact to give your legs a break. Look for running shoes that offer soft, responsive cushioning without feeling bulky. The goal is to feel comfortable, like the road is passing softly under your feet rather than pounding back against them. Lightweight Support, Long-Lasting Comfort When your main goal isn’t speed but comfort, weight still matters....

Ready for lift-off? Whether you’re chasing a new personal best, your top competitors, or simply want to feel lighter on your feet, your running shoes can make a difference when it comes to speed. A well-designed shoe supports quick turnover, efficient energy return, and confidence with every stride. What key features should you look for in a performance shoe built for speed? Here’s your go-to guide. Lightweight Build A fast shoe with a leveled-up midsole can help reduce the energy cost of running, making it easier to pick up the pace. Look for lightweight and cushioned midsole foam. Many brands have their own proprietary foam, so be sure to check out the benefits. Engineered mesh uppers that offer optimal breathability will also give you an advantage. With features like these, your daily trainers can also be your racing shoes. It just depends on what your goals are and what you value most in your running shoes. Responsive Cushioning In addition to a midsole that delive...