Topo Athletic

You love running, outdoor activities, and your trail running shoes and hiking boots with wide toe box . There’s something about the great outdoors that gets your blood pumping and puts a smile on your face. Your high school-age kids, however, prefer running or walking on a treadmill and exercising indoors. You don’t want to pressure your kids to spend more time outdoors because that can backfire, but you do want to encourage them to explore other fitness outlets (and get some natural vitamin D). How can you do it? Here are a few tips to consider.  Plan a Short Hike or Trail Run Together If they’re already interested in running, or they prefer a steady pace, plan a trail run or a short hike. Keep it to an hour maximum, with plenty of breaks. Keeping things easy without the pressure of a day-long event makes it more fun, and they can decide for themselves whether they want to do it again in the future. The best way to plan an excursion like this is to invite their friends, too. ...

If you’re looking for a health-focused New Year’s resolution for the year ahead, running is a simple yet transformative active hobby that can boost your physical and mental well-being in powerful ways. From improved heart health to an elevated mood and more, lacing up your favorite wide toe box running shoes can change your life for the better. Here are five reasons to start running in 2025. Running Is an Excellent Time For Reflection Carving time out of your day to escape from the noise, enjoy some alone time, and reflect on your life is essential for feeling refreshed. Grabbing your trusty foot shaped sneakers and hitting the road or trail is the perfect opportunity to enjoy the kind of solitude that helps you gain perspective, clears your head, and lets you tap into your inner self. Running Allows You to Set and Achieve Goals There is something deeply empowering about setting goals, working toward them, and finally achieving them. Your goal could be running a mile,...