The Drop on Zero Drop Running Shoes: What You Should Know
Whether you’re craving a more natural-feeling run or prefer a shoe that truly fits your running style, zero drop trail running shoes or road running shoes may be the answer. If you’re ready to drop into this shoe, here are three things you should know. What Are Zero Drop Shoes? You’ve probably heard chatter about zero drop running shoes. But what exactly sets this footwear apart? Unlike traditional running shoes equipped with a raised heel, zero drop running shoes are characterized by a heel and forefoot of the same height. The equal distance mimics the natural stance of your feet when you walk barefoot. This anatomy encourages a midfoot strike, promoting a low-impact landing and facilitating a natural movement through the gait cycle. What Types of Zero Drop Shoes Are There? From zero drop wide toe hiking boots for men to zero drop road running shoes for women, you can find a pair of running shoes that fits your adventure. Among their versatility on and off the trail, zero d...