Topo Athletic

When you want to optimize your gym workouts, invest in a pair of zero drop shoes with wide toe box . You’ve probably heard that they’re a great running shoe that helps you enjoy more natural movement with every stride. Did you know that they also make a great indoor training shoe? Here are four exercises that prove it. Treadmill Jog: Warm Up for Your Workout  Treadmills are a classic cardio option, providing gym-goers with a great way to quickly warm up the body for the rest of their workout or cool down with a walk afterward. Road running shoes with wide toe box make great indoor shoes for your cardio sessions. You can even get a dedicated pair that you use exclusively for indoor training. Low and zero drop shoes offer a more natural experience so you can stride for more. Lunges: Maintain Your Balance While You Move  Doing a lunge with proper form requires balance and stability. Wide toe box zero drop shoes give your feet the room they need to act as a solid foundation with...

Do you find yourself mesmerized on your favorite mountain trails? Do you feel energized when charging downhill? Do you simply enjoy the experience of a great trail run? If so, Topo Athletic has running shoes to power every journey. With their signature fit and innovative performance features, Topo Athletic exemplifies what comfortable, foot shaped shoes can be. The new Pursuit 3, their latest zero drop trail runner, is no exception. Discover the features you’re sure to love and get ready to hit the trails in comfort and confidence. Find your next adventure shoe from Topo Athletic at https://www.topoathletic.com/ Got questions? Get in touch with the Topo Athletic team at info@topoathletic.com 1. Superior Traction For runners who are instantly drawn to rugged outsoles, check out the generously spaced lugs on the Pursuit 3’s critically acclaimed Vibram® Megagrip outsole. The tread pattern releases mud and debris easily so you can cruise along without worry. The outsole als...

Similar to how men’s and womens walking sneakers with a wide toe box support a more natural stride, switching to zero drop shoes can help you feel more comfortable when you run. It’s a great investment in your stride, balance, and endurance, but changing your running shoe doesn’t work like magic. Many experienced runners recommend gradually building up to longer distances in zero drop shoes. Get Comfortable in Your New Shoes Like anything new, you have to get comfortable first. Midfoot strikes tend to feel more natural while barefoot, but when you’re wearing shoes, you may be more used to landing heel first. Most experienced marathon runners know not to wear a new pair of shoes on the big run, so you should start training in zero drop shoes early. Give your feet and legs a chance to get comfortable, and you’ll be well-adjusted on race day. Train the Muscles You Didn’t Know You Had Muscle development is crucial for long-distance performance. It could be a quick process...

When you invest in high-quality zero drop shoes, you want to make the most of them. If you’re a runner, a new pair of zero drop wide toe box running shoes may motivate you to stay consistent with your daily runs. If you prefer speed walking or leisurely trail walks, you might wonder if low or zero drop running shoes are right for your feet and activity levels. Here are four answers to common questions about zero drop shoes.  What Are Zero Drop Shoes?  Low and zero drop shoes are designed to support a more natural running experience. They can encourage a midfoot strike and help you move more smoothly through your stride, which may help reduce fatigue over time. Why Do People Run in Zero Drop Shoes? The best zero drop shoes support your body’s natural movement and abilities, offering enhanced comfort for better, long-term performance. They’re perfect for everyday runners, marathon trainees, and athletes who run just to get some cardio in their day. Can You Wear You...

Is the dad in your life always on the move? Whether it’s your father, husband, grandfather, or anyone else, Father’s Day is a great time to show him you support his active lifestyle. Make the day special by wrapping up a pair of zero drop hiking shoes or trail runners he can lace up the next time he hits his favorite trail. Here are a few more dad-approved outings he’s sure to enjoy. A Father’s Day Hike Through the Canyon Take your father out for a hike that’s a level of difficulty you’ll both enjoy. If you’re not a big hiker, find one that has great views or is a quick and straightforward out-and-back route with some great scenery. He can wear his zero drop hiking shoes, new or old, and enjoy spending time with you. If you’re also into hiking, make it a day trip and drive an hour or two out to an iconic hiking spot for some great memories.    A Walk Around the Outdoor Mall with the Family Pack up the whole family and head out for a walk around the outdoor mal...

Even if you love running, it’s easy to occasionally feel less motivated than usual to lace up your favorite shoes and get out there. You’re not alone! Runners of all kinds need a fresh perspective from time to time. The good news? There are plenty of ways to reignite your passion and put a spring in your step. Here are four valuable tips. Add Variety to Your Running Surfaces If you’re a weekend warrior used to traversing the trails in wide toe hiking boots or dedicated trail running shoes, lacing up a pair of road-running shoes may feel foreign. Similarly, if you’re used to pounding smooth pavement, tackling rugged terrain can feel extra challenging. However, venturing into uncharted territory can elevate a casual run and prompt you to engage in new skills and movements. Switch Up Your Route  A change of scenery may just be the change of pace you’re looking for, even if you stick to your typical running surface! Different landscapes, sounds, and scenery open up a ne...

For all your point-to-point hiking ambitions this season, you have to be able to depend on your shoes! They are one of your most essential pieces of gear on the trail, so what features should you consider as you make your way across beautiful, rugged terrain? Here are a few tips to help you find a pair of high-performance trail shoes. Trail Running Shoes & Hiking Boots With the evolution of trail running shoes over the years, many thru-hikers have come to prefer them for long excursions. But whether you choose a trailer runner or hiking boot is entirely up to you. New boot designs have also come a long way and can offer many of the same performance features as trail runners. No matter your preference, here are four features you should keep an eye out for. 1. Wide Toe Boxes with Secure Midfoot & Heel To start, you need shoes you can trust for all the most epic and most challenging miles. Fit is everything. If you are looking for a more natural experience on the ...

Busy runners know the challenge of a hectic schedule and the passion for exploring the world on nothing more than their own two feet. Finding time to train consistently, or even just log a few miles each week, can be difficult. This is why prioritizing the right gear, like foot shaped shoes , building the habit, and getting creative with your planning can help you do it all. Plan with Purpose  You just got off work, the weather outside is perfect… but you left your gear at home. If this has happened to you, keeping your essential gear packed and ready to go is key to fulfilling that “I can’t wait to get outside” feeling more often. Keep a gym bag packed with an extra change of clothes, comfortable foot shaped sneakers , and other running essentials that might depend on your planned distance, the location, and the weather forecast. Consistency Over Quantity Running can sometimes feel like an all-or-nothing endeavor, making it easy to skip a run when the “perfect” conditi...

A running shoe can make or break your performance. If your goal is to make a half-marathon feel easier on the feet and a whole lot more enjoyable, then your choice of running shoes matters. When you put in the miles in performance shoes ahead of a big race, you feel unstoppable! Here are some tips for choosing the best running shoes to get you to the finish line. Comfort Above All Else It’s easy to get swept up in the hype of what everyone else is wearing or simply choosing a shoe because you love the color or style. But the main priority should be comfort. If your shoes are uncomfortable when you try them on, it’s probably not going to get better after running a few miles in them. Low drop daily trainers are an excellent place to start. At the end of the day, fit and feel matter more than anything if your shoes allow you to perform your best. Replace and Rotate Between Pairs While it’s not “required,” if you tend to log a lot of miles, rotating between two pairs can ...

Every adventure starts with a pair of Topo Athletic running shoes. Whether you’re heading to the gym or exploring a new trail, you can count on their signature fit to deliver The Topo Difference: a roomy toe box, a secure midfoot and heel, and a low heel to toe drop for more comfort, control, and confidence everywhere you go. Here are three Topo picks to get you moving toward your next destination. Find the perfect Topo Athletic shoe for your next adventure at https://www.topoathletic.com/ Questions? Get in touch with a Topo Athletic customer service representative at info@topoathletic.com From Lifting to Light Miles with the Fli-Lyte 6 Whether you're heading to the gym or enjoying some road running, find your footwear match with the Topo Athletic Fli-Lyte 6. This versatile workhorse seamlessly transitions from gym workouts to tempo runs without missing a beat. A neutral, close-to-the-ground feel provides a lightweight, responsive ride that’s sure to become your go-to pair of e...

If you’re on the hunt for running shoes that deliver comfort and performance, you might enjoy road running shoes with wide toe box . Here’s a quick breakdown of features, benefits, and design details to help you say goodbye to squished toes once and for all. Key Characteristics Benefits that help your feet stay aligned in their natural position for smooth movement through the gait cycle include: More Toe Room: A roomy toe box accounts for your natural foot shape, allowing your toes to spread and splay out. Not only does this increase comfort with every stride, but it can also support improved performance by aiding in balance and stability. Reduce Discomfort: One of the biggest advantages of a foot shaped design is its anatomical focus. Unlike conventional footwear that tapers at the toe, a spacious toe box allows your toes to move freely, potentially helping alleviate discomfort that can result in pressure, cramping, and blisters. Secure Strides: Top-quality athletic footwear ...

You love running, outdoor activities, and your trail running shoes and hiking boots with wide toe box . There’s something about the great outdoors that gets your blood pumping and puts a smile on your face. Your high school-age kids, however, prefer running or walking on a treadmill and exercising indoors. You don’t want to pressure your kids to spend more time outdoors because that can backfire, but you do want to encourage them to explore other fitness outlets (and get some natural vitamin D). How can you do it? Here are a few tips to consider.  Plan a Short Hike or Trail Run Together If they’re already interested in running, or they prefer a steady pace, plan a trail run or a short hike. Keep it to an hour maximum, with plenty of breaks. Keeping things easy without the pressure of a day-long event makes it more fun, and they can decide for themselves whether they want to do it again in the future. The best way to plan an excursion like this is to invite their friends, too. ...

  Running solo offers many benefits, from meditative moments to increased resilience and confidence in your abilities. However, this doesn't mean you always have to go at it alone. Running clubs provide a great way to connect and hit your stride with others, even adding a bit of friendly competition to your usual routine. If you’ve been thinking about joining a running club, here are six reasons to try it. Form Habits Getting out the door and onto the road or trails is often the first motivational obstacle a runner faces. Joining a run club can help keep your routine consistent, since your fellow runners can inspire you to show up and be your best. Join a Welcoming Environment Most running clubs are open to runners of all experience levels, from the casual weekend jogger to the seasoned marathoner. With no performance requirements to join, it's a beginner-friendly way to prepare for an upcoming race, enjoy the company of other like-minded people, or just get outdoors. All ...

It’s marathon season! Whether you’re a seasoned runner or it's your first time logging major miles, race-day essentials like men’s or womens sneakers with wide toe box for running can help you maintain your energy and enthusiasm mile after mile. Here are a few staples for the big day, plus a few recovery essentials you’ll love in the days after the race. Race Day Essentials  Hit the ground running with these four tried-and-true marathon staples. Footwear : There’s no marathon without the perfect pair of running shoes. If speed is the goal, pick up the pace with high-energy, high-speed running shoes. If you need extra comfort, opt for max-cushion trainers for a soft, bouncy ride ideal for all-day wear. Either way, go for running shoes with wide toe box . This anatomical design allows your toes to splay naturally, while supporting your overall balance and stability. Apparel : Long miles call for lightweight, moisture-wicking fabrics that keep you dry on the go. Opt for tops and bott...

Every hiker has their own hacks for powering through steep ascents and descents. The goal may be to climb hills faster or make it down a trail without feeling like your knees are going to give out. The following tips can help you feel stronger and more stable with every step. From the benefits of wide toe hiking boots or trail shoes to maximizing your performance with poles, here are a few ways to improve your hikes this season. ​ Strengthen Your Quads Simply hiking more isn’t the answer to moving more comfortably and confidently over steep terrain. What is optimal, though, is strength training. You don’t have to be a performance athlete to move like one. Find a training plan online that focuses on building strength in the quadriceps (and other big muscle groups), which will help protect the joints in your knees, hips, and ankles while also reducing fatigue. Hiking Footwear You may prefer a lighter performance trail running shoe for better mobility over an actual hiking bo...